首页
登录
职称英语
A number of risk factors are associated with cardiovascular disease (CVD). S
A number of risk factors are associated with cardiovascular disease (CVD). S
游客
2025-01-25
8
管理
问题
A number of risk factors are associated with cardiovascular disease (CVD). Smoking tobacco is one of the biggest【C1】______for the disease, as are a lack of physical activity and【C2】______nutrition.
A healthy【C3】______is a factor that people can directly control【C4】______CVD, and the American Heart Association (AHA) has several【C5】______about improving overall health and reducing the【C6】______of the disease.
The AHA recommends that adults focus on getting at least【C7】______minutes of moderate physical activity【C8】______. It is also important to avoid tobacco in any form, including【C9】______,
cigarettes, and nicotine products.
Nutrition is another【C10】______component of cardiovascular health. The AHA suggests consuming plenty of【C11】______, fiber-rich whole grains, poultry, and fish. For other meat, look for【C12】______and prepare them without added fats or excess sodium. Avoid foods high【C13】______saturated fat, and add foods that are rich in "good" fats, such as salmon and avocado.
Another vital goal,【C14】______, is avoiding added sugars. This not only includes sugar-sweetened【C15】______but foods as well, as added sugar can really【C16】______over the course of a day and lead to【C17】______effects.
It can be difficult to give up a【C18】______habit of enjoying sugar-sweetened beverages.
Substituting an artificially sweetened drink for one laden in sugar can be a good idea, but for those who consume four or more per day, it might not be as safe as most people believe.
Water can not only take the place of beverages that carry health risks, it is also crucial for good health, as it helps regulate temperature, keeps joints【C19】______, and helps rid the body of waste.
Drinking water can reduce a person’s overall caloric intake as well as save money. Some people enjoy【C20】______water, which contains some flavor without all the extra sugar. [br] 【C9】
A number of risk factors are associated with cardiovascular disease (CVD). Smoking tobacco is one of the biggest risk factors for the disease, as are a lack of physical activity and poor nutrition.
A healthy lifestyle is a factor that people can directly control when it comes to CVD, and the American Heart Association (AHA) has several suggestions about improving overall health and reducing the onset of the disease.
The AHA recommends that adults focus on getting at least 150 minutes of moderate physical activity each week. It is also important to avoid tobacco in any form, including vaping, cigarettes, and nicotine products.
Nutrition is another key component of cardiovascular health. The AHA suggests consuming plenty of produce, fiber-rich whole grains, poultry, and fish. For other meat, look for lean cuts and prepare them without added fats or excess sodium. Avoid foods high in saturated fat, and add foods that are rich in "good" fats, such as salmon and avocado.
Another vital goal, nutrition-wise, is avoiding added sugars. This not only includes sugar-sweetened beverages but foods as well, as added sugar can really add up over the course of a day and lead to unwanted effects.
It can be difficult to give up a long-ingrained habit of enjoying sugar-sweetened beverages.
Substituting an artificially sweetened drink for one laden in sugar can be a good idea, but for those who consume four or more per day, it might not be as safe as most people believe.
Water can not only take the place of beverages that carry health risks, it is also crucial for good health, as it helps regulate temperature, keeps joints in good shape, and helps rid the body of waste.
Drinking water can reduce a person’s overall caloric intake as well as save money. Some people enjoy fruit-infused water, which contains some flavor without all the extra sugar.
选项
答案
vaping
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3927552.html
相关试题推荐
Infact,anumberofrecentdevelopmentssuggestthatnewmediamayactuallybe
Inthepastmostpilotshavebeenmen,buttodaythenumberofwomen______thisf
Themicroscopeenablesscientiststodistinguishanincrediblenumberandvariet
Inthe1998’sfloodinChinaalargenumberofvictimssufferedthelossofthe
Eatingtoomuchfatcandistributetoheartdiseaseandcausehighbloodpressur
______thatincreasingnumbersofcompact-discplayerswillbeboughtbyconsumer
Thestudyofthepropertiesofnumbers,Platotellsus,habituatesthemindtot
Researchonfriendshiphasestablishedanumberoffacts,someinteresting,s
Researchonfriendshiphasestablishedanumberoffacts,someinteresting,s
Researchonfriendshiphasestablishedanumberoffacts,someinteresting,s
随机试题
Accordingtothepassagemodemadvertisingis"authoritative"becauseoftheway
Technology,Costs,LackofAppealSlowE-TextbookAdoption[A]Textbo
Themotherwassoamazedwiththenewsthatshedidn’tknowwhattodo.with——atb
Bush’sofferinghelpforthesurvivorsoftheearthquakeinIran______.[origin
Comparisonsweredrawnbetweenthedevelopmentoftelevisioninthe20thcen
A、Theyhavenodreams.B、Theydon’tfeelbeingloved.C、Theygetusedtowhatth
全面建设小康社会,最根本的是( ) A.坚持以经济建设为中心,不断解放和发展
拱形利率曲线,表示期限相对较长的债券,利率与期限呈正向关系;期限相对较短的债券,
某男,52岁。大便脓血、里急后重、发热腹痛3天。医师诊断为大肠湿热所致的痢疾,处
当基坑开挖深度不大、周围环境允许,经验算能确保边坡的稳定性时,可采取的土方开挖方
最新回复
(
0
)