首页
登录
职称英语
How much physical activity should teenagers do,
How much physical activity should teenagers do,
游客
2025-01-19
25
管理
问题
How much physical activity should teenagers do,
and how can they get enough?
Many teenagers spend a lot of time being sedentary (sitting or lying down) at school or work during their【C1】______ time. Modern【C2】______ such as smart phones, computers and food delivered to your front door encourage sedentary behavior. But this lack of physical activity can have【C3】______ consequences for your physical and mental health.
We have all probably been told we have to exercise to stay healthy, but how much physical activity is the right amount for teenagers? And what are the【C4】______?
All teenagers are【C5】______ to do 60 minutes of physical activity each day. There are numerous benefits of physical activity, including physical (improved fitness and decreased risk of illness), social (having fun with friends) and【C6】______ (helps manage stress and anxiety) benefits.
You should try to include a combination of【C7】______ activities (such as swimming or walking), strength training (such as sit ups or weight training) and flexibility training (such as yoga or stretching).
Try to【C8】______ easy, moderate, and harder activities that are both fun and personally challenging. Limiting【C9】______ time and screen time by regularly【C10】______ periods of sedentary behavior is another good idea. For example, standing and moving for a few minutes after every hour of sitting.
There are 1,440 minutes in every day,【C11】______ being physically active for just 60 minutes is easily achievable.
Incidental activity【C12】______ to any movement that increases your level of daily activity. These activities don’t happen at the【C13】______, but instead rely on your daily choices.
For example, office workers are often told to get more activity into their day by doing things such as parking further away from work and walking the rest of the way, and using the【C14】______ instead of the lift.
Similarly, you could:
(1) walk or ride to school instead of taking a car or bus;
(2) walk around the oval as you chat to your friends at lunchtime instead of sitting;
(3) do something【C15】______ when you meet up with your friends on the weekend, such as swimming at the beach;
(4) do an (a)【C16】______ lap when you go to the shopping centre and/or, go down every aisle when you go to the supermarket;
(5) at family gatherings, play games with your younger siblings and cousins rather than playing on your phone;
(6) take your dog for a walk and a play at the park more often;
(7) ride an exercise bike or do some stretching while you watch TV.
Making these simple choices each day can become a habit【C17】______ increases your physical activity and improves your health.【C18】______ activity doesn’t replace planned exercise, but all the activity you do during the day adds up, and these two forms of activity can work together to increase your physical activity level.
Incidental activity requires no special【C19】______ or preparation. You can just stand up and move at any time you choose. Remember: something is better than【C20】______ and more is better than less. [br] 【C14】
选项
A、devices
B、elevators
C、apparatus
D、stairs
答案
D
解析
词义辨析。此句大意为“使用楼梯而不是电梯”。根据词义辨析,devices设备,elevators电梯,apparatus器械,stairs楼梯,此处应选择stairs,与lift对应。故选D。
转载请注明原文地址:https://tihaiku.com/zcyy/3920149.html
相关试题推荐
Theprincipalholdsthateffortsshouldbemadeinthe______developmentofboth
Howmuchphysicalactivityshouldteenagersdo,
Howmuchphysicalactivityshouldteenagersdo,
Howmuchphysicalactivityshouldteenagersdo,
Howmuchphysicalactivityshouldteenagersdo,
Howmuchphysicalactivityshouldteenagersdo,
Howmuchphysicalactivityshouldteenagersdo,
Howmuchphysicalactivityshouldteenagersdo,
Howmuchphysicalactivityshouldteenagersdo,
Howmuchphysicalactivityshouldteenagersdo,
随机试题
Abattlehasbeengoingonoverwhogovernstheinternet,withAmericademan
[originaltext]W:How’sthecarsearchgoing7M:Notsogood.Didn’tyoutellme
常引起尿路感染的细菌是A.伤寒杆菌 B.霍乱弧菌 C.幽门螺杆菌 D.痢疾
将吡罗昔康结构中的1,2-苯并噻嗪替换成1,2-噻吩并噻嗪结构的昔康类药物是
养阴清肺汤的主治病证是A.外感温燥证B.肺肾阴亏、虚火上炎证C.温燥伤肺、气阴两
石油∶润滑油A.木材∶钢炭 B.白菜∶菜花 C.紫檀∶家具 D.牛奶∶椰汁
下列关于我国古代宫殿建筑特点的表述,哪项是错误的?()(2011年真题)A
下列有关货币时间价值的表述,错误的是( )。A.收益率是决定一笔货币在未来增值程
期货交易所可以向会员收取保证金,也可以直接向客户收取保证金。()
假若我国某地区某时刻流通中的现金为1500亿元人民币,中央银行的法定存款准备金率
最新回复
(
0
)