首页
登录
职称英语
How much physical activity should teenag
How much physical activity should teenag
游客
2025-01-18
33
管理
问题
How much physical activity should teenagers do, and how can they get enough?
Many teenagers spend a lot of time being sedentary (sitting or lying down) at school or work during their【C1】________time. Modern【C2】________such as smart phones, computers and food delivered to your front door encourage sedentary behavior. But this lack of physical activity can have【C3】________consequences for your physical and mental health.
We have all probably been told we have to exercise to stay healthy, but how much physical activity is the right amount for teenagers? And what are the【C4】________?
All teenagers are【C5】________to do 60 minutes of physical activity each day.
There are numerous benefits of physical activity, including physical (improved fitness and decreased risk of illness), social (having fun with friends) and【C6】________(helps manage stress and anxiety) benefits.
You should try to include a combination of【C7】________activities (such as swimming or walking), strength training (such as sit ups or weight training) and flexibility training (such as yoga or stretching).
Try to【C8】________easy, moderate, and harder activities that are both fun and personally challenging. Limiting【C9】________time and screen time by regularly【C10】________periods of sedentary behavior is another good idea. For example, standing and moving for a few minutes after every hour of sitting.
There are 1,440 minutes in every day,【C11】________being physically active for just 60 minutes is easily achievable.
Incidental activity【C12】________to any movement that increases your level of daily activity. These activities don’t happen at the【C13】________, but instead rely on your daily choices.
For example, office workers are often told to get more activity into their day by doing things such as parking further away from work and walking the rest of the way, and using the【C14】________instead of the lift.
Similarly, you could:
① walk or ride to school instead of taking a car or bus;
② walk around the oval as you chat to your friends at lunchtime instead of sitting;
③ do something【C15】________when you meet up with your friends on the weekend, such as swimming at the beach;
④ do an (a)【C16】________lap when you go to the shopping centre and/or, go down every aisle when you go to the supermarket;
⑤ at family gatherings, play games with your younger siblings and cousins rather than playing on your phone;
⑥ take your dog for a walk and a play at the park more often;
⑦ ride an exercise bike or do some stretching while you watch TV.
Making these simple choices each day can become a habit【C17】________increases your physical activity and improves your health.【C18】________activity doesn’t replace planned exercise, but all the activity you do during the day adds up, and these two forms of activity can work together to increase your physical activity level.
Incidental activity requires no special【C19】________or preparation. You can just stand up and move at any time you choose. Remember: something is better than【C20】________and more is better than less.
(选自The Conversation 2018年12月11日) [br] 【C20】
选项
A、anything
B、everything
C、none
D、nothing
答案
D
解析
词语搭配。根据more is better than less,可推测出空白处是与something相对的词,选项中只有nothing与something相对应,且与less相对,故nothing为正确答案。句意为“有锻炼比没有锻炼好,多锻炼比少锻炼好”,故选D。
转载请注明原文地址:https://tihaiku.com/zcyy/3918469.html
相关试题推荐
Whyshouldpeopleregulatetheresourceeffectively?[originaltext]Thedeclineo
Whatdoes"makeallowancesfor"meaninthesentence?[originaltext]Youshouldm
WhatshouldAmericantechcompaniesdotosecuretheirsuccess?[originaltext]Am
Stresscauserssuchasdepression,extremephysicalexerciseandunemploymentca
Anyformofaerobicactivityprovideshealthbenefits.A、正确B、错误A原文说:Forthose…a
Peopleshouldbereadytosavethemselvesinsteadofcountingsolelyonthegove
Theretheycome,trudgingalong,straightuprightonstubbylegs,shoulders
Theretheycome,trudgingalong,straightuprightonstubbylegs,shoulders
Exactlywhyobesityandearlydevelopmentshouldbelinkedisnotwellunderstoo
我们的教育应该让受教育者认识到,各行各业都是社会所必需的,以自己的工作为耻或藐视他人的工作,都是极其错误的。Oureducationshouldlett
随机试题
Whiletravelingabroad,Mr.JacksonFrankranshortofmoney.Sohewroteto
iPadDominatesDuetoApple’sSuppleDealsApplecertain
在中国,交通安全是一个难题。据公安部(theMinistryofPublicSecurity)统计,去年有6.2万人死于交通事故。最近出台的新交
火灾扑灭后,发生火灾的单位和相关人员应当按照消防救援机构的要求(),接受事故调
北京市昌平区统计局在业务上以()的领导为主。A.北京市统计局 B.北京市
男性,50岁。既往有脑血栓病史。右腹股沟疝修补术后第5天,体温38.0℃。查体:
女性,35岁,风湿性心脏瓣膜病7年,近半年常有间歇发热、气促,左上腹部剧痛2小时
技术分析的理论假设有()。A.市场行为反应一切信息 B.价格沿趋势变动
当利用建筑物的结构钢筋作为防雷装置时,对钢筋连接的要求,下列合乎要求的 做法是
下列关于工业项目建筑设计影响工程造价的阐述,正确的有()。A.在满足建筑物一定
最新回复
(
0
)