首页
登录
职称英语
How much physical activity should teenag
How much physical activity should teenag
游客
2025-01-18
17
管理
问题
How much physical activity should teenagers do, and how can they get enough?
Many teenagers spend a lot of time being sedentary (sitting or lying down) at school or work during their【C1】________time. Modern【C2】________such as smart phones, computers and food delivered to your front door encourage sedentary behavior. But this lack of physical activity can have【C3】________consequences for your physical and mental health.
We have all probably been told we have to exercise to stay healthy, but how much physical activity is the right amount for teenagers? And what are the【C4】________?
All teenagers are【C5】________to do 60 minutes of physical activity each day.
There are numerous benefits of physical activity, including physical (improved fitness and decreased risk of illness), social (having fun with friends) and【C6】________(helps manage stress and anxiety) benefits.
You should try to include a combination of【C7】________activities (such as swimming or walking), strength training (such as sit ups or weight training) and flexibility training (such as yoga or stretching).
Try to【C8】________easy, moderate, and harder activities that are both fun and personally challenging. Limiting【C9】________time and screen time by regularly【C10】________periods of sedentary behavior is another good idea. For example, standing and moving for a few minutes after every hour of sitting.
There are 1,440 minutes in every day,【C11】________being physically active for just 60 minutes is easily achievable.
Incidental activity【C12】________to any movement that increases your level of daily activity. These activities don’t happen at the【C13】________, but instead rely on your daily choices.
For example, office workers are often told to get more activity into their day by doing things such as parking further away from work and walking the rest of the way, and using the【C14】________instead of the lift.
Similarly, you could:
① walk or ride to school instead of taking a car or bus;
② walk around the oval as you chat to your friends at lunchtime instead of sitting;
③ do something【C15】________when you meet up with your friends on the weekend, such as swimming at the beach;
④ do an (a)【C16】________lap when you go to the shopping centre and/or, go down every aisle when you go to the supermarket;
⑤ at family gatherings, play games with your younger siblings and cousins rather than playing on your phone;
⑥ take your dog for a walk and a play at the park more often;
⑦ ride an exercise bike or do some stretching while you watch TV.
Making these simple choices each day can become a habit【C17】________increases your physical activity and improves your health.【C18】________activity doesn’t replace planned exercise, but all the activity you do during the day adds up, and these two forms of activity can work together to increase your physical activity level.
Incidental activity requires no special【C19】________or preparation. You can just stand up and move at any time you choose. Remember: something is better than【C20】________and more is better than less.
(选自The Conversation 2018年12月11日) [br] 【C17】
选项
A、that
B、what
C、where
D、when
答案
A
解析
语法搭配。考查that引导的定语从句。根据题意,空白处需要一个引导词指代先行词habit,在从句中做主语,选项中只有that符合语法要求,故选A。
转载请注明原文地址:https://tihaiku.com/zcyy/3918466.html
相关试题推荐
Whyshouldpeopleregulatetheresourceeffectively?[originaltext]Thedeclineo
Howmanystepsshouldwomentakeeverydaytostayfit?[originaltext]Itturnso
Musicaffectsmood,mentalperformanceandphysicalperformance.A、正确B、错误A无论文章里
In2006,asmallstudybyresearchersatIndianaUniversityfoundthatteenagers
Stresscauserssuchasdepression,extremephysicalexerciseandunemploymentca
Peopleshouldbereadytosavethemselvesinsteadofcountingsolelyonthegove
Theretheycome,trudgingalong,straightuprightonstubbylegs,shoulders
Theretheycome,trudgingalong,straightuprightonstubbylegs,shoulders
二十国集团应该在促进全球贸易增长方面发挥更大作用,继续反对保护主义,加强多边贸易体制,促进全球价值链深化发展。TheG20shouldplayabig
我们的教育应该让受教育者认识到,各行各业都是社会所必需的,以自己的工作为耻或藐视他人的工作,都是极其错误的。Oureducationshouldlett
随机试题
[audioFiles]2015m3s/audio_ezfj_ezflisteningd_20151_173[/audioFiles]
CharacteristicsqfAmericanCultureI.PunctualityA.Goingto
[originaltext]W:John!I’vedonemyjob!Iwasjustheadingdownstairsforacu
我国高等教育类型结构调整的主要途径包括()。A.合理分类和定位明确 B.适度
下列中晚期胃癌分型中,不包括:()A.增生型 B.表浅型 C.浸润型
女性,18岁。月经量多,逐渐面色苍白,乏力,HGB70g/L,部分红细胞大小不等
A.0~1% B.20%~40% C.3%~8% D.0.5%~5% E
虚拟培训的优点不包括( )。A.仿真性 B.自主性 C.针对性
基金采用的估值方法不需要在法定募集文件中公开披露。()
下列各项中,会使放弃现金折扣成本提高的有()。A.折扣百分比降低 B.信
最新回复
(
0
)