首页
登录
职称英语
Avoid eggs. Drink 8 glasses of water a day. Eating carbs will (1) . Nutritio
Avoid eggs. Drink 8 glasses of water a day. Eating carbs will (1) . Nutritio
游客
2025-01-14
8
管理
问题
Avoid eggs. Drink 8 glasses of water a day. Eating carbs will (1) . Nutritional advice such as this has been touted for years but is it accurate? (2) , according to Wendy Repovich, an exercise physiologist at Eastern Washington University, who did her best to dispel several common (3) during a health and fitness summit held recently in Dallas.
"Eating eggs will raise your cholesterol. " This myth started because egg yolks have the (4) of cholesterol in any food, Repovich said. However, when eaten in (5) , eggs do not contain enough cholesterol to pose health risks, she said. "Most people avoid eggs and (6) they have any kind of cardiovascular risk their physicians tell them to avoid eggs, but really, there aren’t (7) studies that show that one or two eggs a day really (8) to cholesterol levels. "
"Eating carbohydrates makes you fat" is (9) . Cutting carbs from the diet may help a person shed pounds due to (10) from a decrease in carbohydrate stores, but eating carbs in moderation does not directly lead to (11) .
Here’s another myth. "Drink (12) water a day. " Repovich said people need to replace water lost through (13) , urinating, sweating each day but that doesn’t necessarily total 64 ounces of water. "I see an awful lot of people carrying bottled water around, I think people are still (14) that they have to drink 8 glasses of water a day, but most people don’t realize they get water from (15) in the diet. " And too much water can be harmful, Repovich warned, leading possibly to (16) in the body of sodium, a condition called hyponatremia.
It’s also a myth, that everyone needs (17) , although Repovich admits to popping a multivitamin each morning. People who eat (18) fruits, vegetables, whole grains, along with moderate amounts of a variety of low-fat (19) and the right quantity of calories, probably don’t need a vitamin supplement, she said. "But for the most part, we don’t eat (20) so probably a simple multivitamin is good for most people. " [br]
Avoid eggs. Drink 8 glasses of water a day. Eating carbs will make you fat. Nutritional advice such as this has been touted for years--but is it accurate? Not necessarily, according to Wendy Repovich, an exercise physiologist at Eastern Washington University, who did her best to dispel several common nutrition misconceptions during a health and fitness summit held recently in Dallas.
"Eating eggs will raise your cholesterol. " This myth started because egg yolks have the most concentrated amount of cholesterol in any food, Repovich said. However, when eaten in moderation, eggs do not contain enough cholesterol to pose health risks, she said. "Most people avoid eggs and probably if they have any kind of cardiovascular risk their physicians tell them to avoid eggs, but really, there aren’t a whole lot of studies that show that one or two eggs a day really make a difference to cholesterol levels. "
"Eating carbohydrates makes you fat" is another myth. Cutting carbs from the diet may help a person shed pounds due to water loss from a decrease in carbohydrate stores, but eating carbs in moderation does not directly lead to weight gain.
Here’s another myth. "Drink eight glasses of water a day. " Repovich said people need to replace water lost through breathing, urinating, sweating each day--but that doesn’t necessarily total 64 ounces of water. "I see an awful lot of people carrying bottled water around, I think people are still under the impression that they have to drink 8 glasses of water a day, but most people don’t realize they get water from other sources in the diet. " And too much water can be harmful, Repovich warned, leading possibly to an imbalance in the body of sodium, a condition called hyponatremia.
It’s also a myth, that everyone needs vitamin supplements, although Repovich admits to popping a multivitamin each morning. People who eat a variety of fruits, vegetables, whole grains, along with moderate amounts of a variety of low-fat dairy and protein and the right quantity of calories, probably don’t need a vitamin supplement, she said. "But for the most part, we don’t eat the way we should so probably a simple multivitamin is good for most people. "
选项
答案
another myth
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3912991.html
相关试题推荐
Avoideggs.Drink8glassesofwateraday.Eatingcarbswill(1).Nutritio
Avoideggs.Drink8glassesofwateraday.Eatingcarbswill(1).Nutritio
Avoideggs.Drink8glassesofwateraday.Eatingcarbswill(1).Nutritio
Avoideggs.Drink8glassesofwateraday.Eatingcarbswill(1).Nutritio
Avoideggs.Drink8glassesofwateraday.Eatingcarbswill(1).Nutritio
Avoideggs.Drink8glassesofwateraday.Eatingcarbswill(1).Nutritio
Avoideggs.Drink8glassesofwateraday.Eatingcarbswill(1).Nutritio
Avoideggs.Drink8glassesofwateraday.Eatingcarbswill(1).Nutritio
Avoideggs.Drink8glassesofwateraday.Eatingcarbswill(1).Nutritio
Avoideggs.Drink8glassesofwateraday.Eatingcarbswill(1).Nutritio
随机试题
[originaltext]Howdoyouliketheplay?[/originaltext][audioFiles]audio_ehbm_0
根据我国相关法律规定,劳动者享有的权利包括:A.享有平等就业和选择职业的权利
不合理用药的后果之一是A.安全、有效、简便、经济 B.浪费医药资源 C.准确
对草酸盐抗凝剂,错误的叙述是A.草酸铵可使血细胞膨胀 B.草酸盐可用于血细胞比
叠图分析是科学选址最常用的方法。 选定的区域适合建设( )。A.
2018年3月30日,国务院批准了中国证监会《关于开展创新企业境内发行股票或存托
有关Ⅲ型高脂血症代谢性改变的叙述错误的是A.β-VLDL,经肝的ApoE受体清除
房地产经纪人在交易合同达成的业务环节中,主要工作是()签订交易合同。A:协调交
张大、张二和张三系兄弟,父母早亡。三人共同继承了父母在A县的房屋共五问,房屋的产
最新回复
(
0
)