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  3. Stress is very closely related to our health, especially psychological healt

Stress is very closely related to our health, especially psychological healt

游客2024-12-23  24
问题     Stress is very closely related to our health, especially psychological health.Though we cannot totally escape stress, there are ways to reduce it. Some people recommend reading, some recommend physical exercises, and some even suggest we take deep breath. What do you think is the best way to reduce stress? Write a composition of about 400 words on the following topic.
                     The Best Way to Reduce Stress
    In the first part of your writing you should present your thesis statement, and in the second part you should support your thesis statement with appropriate details. In the last part you should bring what you have written to a natural conclusion or a summary.
    Marks will be awarded for content, organization, grammar and appropriateness. Failure to follow the above instructions may result in a loss of marks.
选项
答案                     The Best Way to Reduce Stress
    In a world characterized by fierce competition, the rhythm of work and life is very fast. People have to work very hard. Therefore, more and more people suffer from a sense of frustration because they do not have proper ways of releasing the stress from work and life. Some people pick up drinking and smoking for relief; others turn to gambling, few even end up with violence towards others. None of those habits will make people better off. Then what should people do to reduce stress? I think following a satisfying hobby is the right remedy.
    A hobby is something a person like to do in his spare time. Hobbyists raise flowers, keep pets, or do shopping. They also paint pictures, play musical instruments or participate in sports. They collect everything from stamps to stones, from coins to shells.
    Hobbies help people rest well after a day’ s exhausting work. Some people tend to bring home their problems from work. That is actually no good for rest. Hobbies can help these people forget what happened at work and bring to their minds, with quiet and peace, the pleasure they can always find in the favorite activities. Hobbies provide a balance between work and play. When people are indulged in work, they easily feel stressed. Hobbies give them the vent to let the stress out. Some people are likely to take it out on their fellows. They say, all work and no play makes Jack a dull boy. No wonder that psychological experts have suggested that modern people take a hobby to cure the stress. What’ s more, hobbies can help people deal with stress from interpersonal relationship which is also a big problem for modern people. For one thing, the same hobbies bring people closer, as is well-acknowledged. More friends usually mean more listeners. For another, the pleasure people get from hobbies is helpful to make them ignore the inevitable stress from contacting mean people.
    When Winston Churchill talked about his hobby, painting, he said, "To be really happy and really safe, one ought to have at least two or three hobbies. " I am sure his hobby must have helped him through numerous stresses. So as I said, hobbies are the best way of reducing stress.
解析 第一部分(首段)是引入，由人们的工作、生活压力越来越大这一话题入手，引出问题，回答问题，提出自己的解决之道。第二部分(二、三段)先以列举的方法指出什么是爱好，再分三个层次说明爱好为什么可以减轻压力。结论部分的亮点是引用名人名言说理，使文章更有说服力。
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