首页
登录
职称英语
The woman thinks the important thing for insomnious people is that [br] [origin
The woman thinks the important thing for insomnious people is that [br] [origin
游客
2024-11-26
28
管理
问题
The woman thinks the important thing for insomnious people is that [br]
M: Another sleepless night... This morning on Today’s Health run-down America. With the hassles of life and other half hours in the day, more and more people are getting by on less and less sleep. What can you do to get more effective rest? Joining us now is Dr. Joanne Getsy, medical director of the Drexel sleep center. Dr. Getsy, welcome!
W: Good morning!
M: Good to have you here. We talk about insomnious people who can’t seem to get to sleep. But there are also some people, including me, who just don’t sleep because we’re just too busy. I meant to go to bed at nine last night. It was 22:30 before I climbed into bed. So how do you separate the two?
W: Oh, I think most people who complain of trouble sleeping are really in your category. There is just the 24-hour world, but we have too much to do, so there is just not enough time for sleep. [1] And I think the important thing is that people don’t understand the importance of sleep. You know, we exercise and we eat right and we try to do what is right for us. But we forget that sleep is as important as all of those things.
M: It is not a luxury, but something about health. Many people don’t realize that, however. The National Institute of Health says 10 to 15 percent of the general population struggles with chronic insomnia. And some of those people do fall in the category that they can’t sleep, as much as they try.
W: That’s right! And when we see them at sleep specialists, we can usually determine from what they tell us, whether they really have insomnia and have trouble sleeping, from a true sleep disorder or whether they just can’t seem to find the time for sleep.
M: Alright. Primary insomnia, again, these are people who can’t sleep enough because of the health condition. But they simply can’t get to sleep. You have got some advice for them, including "To stay asleep, you must stay awake".
W: Yes! The important thing is to keep a schedule. People who have trouble sleeping really need to keep the schedule where they schedule when their sleep is going to be. We must try to find the time when you’re going to be asleep and the time we must stay awake.
M: Even in fact I’m not tired until 3 a.m.?
W: Then you go to bed at 3 a.m.
M: Go to bed at 3 a.m.? And then get up and go to work at 7 or 8 a.m.?
W: Exactly! And we actually make a schedule and that means there is no point in lying in bed for 2 hours. Your mind wants to see production.
M: You say "Set a bedtime" and [2A] "Don’t lie awake in bed".
W: Absolutely right!
M: And also "Persevere".
W: Well, it’s hard, you know.
M: So, this isn’t going to be an overnight change.
W: [3A] Trying to learn to sleep is a long process and it takes a lot of dedication you have to stick with it.
M: And so this is someone who’s going to really stick with the program. You tell them from the beginning that this is not going to be like a boot camp, isn’t it?
W: [3B] It isn’t like a boot camp. It’s a lot like quitting smoking or drinking whatever else. You have to really put the time in it. If people are ready, it would work, though not easy.
M: Let’s talk about something you call [3D] "sleep hygiene" — the tips you say anyone can use to improve their habits. [3C] "Make sleep a priority".
W: [4A] Well, that’s hard. I mean we have so many responsibilities in the world. But if you find that your sleeplessness is disturbing the way you feel during the day, then you have to make it a priority.
M: [2B] And then "Make your bedroom comfortable". [4A] Are you talking about mattress and pillow or lightings?
W: [4A] Well, both! I mean all of the above that needs to be comfy and cozy. [4BC] You shouldn’t have your computer in your bedroom or be paying your bills while you are lying in bed. It ought to be comfortable and inviting.
M: We all know that caffeine will keep us awake. [2C] But you say "Don’t have caffeine after lunch". Someone going to bed at nine or ten, I mean does it really stay, stay with them that long?
W: Caffeine can stay with you up to 10 hours. And so you have to make sure you stop if it’s bothering you and if you have trouble sleeping. You shouldn’t have caffeine after lunchtime.
M: I’m reading [2D] the next tip: "Don’t take long nap during the day."
W: Well, I think naps are good. If they are people like you, you have a crazy schedule and you can’t get to sleep and maybe tonight you have something else that you have to do. And I think in that type of situation, a nap is good. It’s going to revive you.
M: Do you like a twenty-minute nap or two-hour nap? I mean is too much bad?
W: Too much is too bad. [5] You have to keep it less than 45 minutes. Because if you take a nap that’s longer than that, you will end up getting deep sleep then you wake up feeling worse instead of better.
M: Alright. Dr. Getsy, thank you for being here with us.
W: Nice to see you.
选项
A、Learning to sleep is a long process.
B、Learning to sleep is like a boot camp.
C、It is difficult for people to make sleep a priority.
D、Sleep hygiene aims to improve people’s habits.
答案
B
解析
细节题。录音中女士提到,学习睡眠是一个很长的过程,需要付出很多,还提到这个过程不像训练营,更像戒烟或戒酒。因此选项[A]正确,[B]错误。后面提到“睡眠卫生”,也就是改善习惯的一些建议,男士提到“把睡眠放在最首要的位置上”,女士说那是很难的。因此选项[C]、[D]也都正确。故答案为[B]。
转载请注明原文地址:https://tihaiku.com/zcyy/3862192.html
相关试题推荐
Whydidtheprotestersmakesuchaprotest?[br][originaltext]Oppositionp
WhichofthefollowingisINCORRECTabouttheexplosion?[originaltext][7]K
Whatisthenewsitemmainlytalkingabout?[originaltext][6]Theinternatio
Whatdoesthemando?[br][originaltext]W:[1]TodayMr.Boormanisinvitedhe
Whatdoesthemando?[br][originaltext]W:[1]TodayMr.Boormanisinvitedhe
Whatdoesthemando?[br][originaltext]W:[1]TodayMr.Boormanisinvitedhe
Whatdoesthemando?[br][originaltext]W:[1]TodayMr.Boormanisinvitedhe
ItusedtobesaidthatEnglishpeopletaketheirpleasuresadly.Nodoubtt
ItusedtobesaidthatEnglishpeopletaketheirpleasuresadly.Nodoubtt
TheRussianairliner[br][originaltext]ARussianairlinerhasmadeanemer
随机试题
[originaltext]W:I’vejustpreparedrelevantpresentationmaterialsoftheWint
[originaltext]Goodmorning,everybody.Intoday’slecture,wewilltalkabo
国家环境标准中的环境质量标准和污染物排放等标准为强制性标准( )。A.强制性标准
以下关于DHCP协议的描述中,错误的是()。A.DHCP客户机可以从外网段获
从全班60名学生中按学号随机抽取6名学生调查其上网情况。6名学生的上网时间(小时
功能行气调中止痛,善理脾胃大肠之气滞的药物是()。A.木香B.香附C.乌药D.
常具有长效作用A.静脉注射给药B.口服给药C.直肠给药D.经皮全身给药E.肺部吸
关于血浆代用液叙述错误的是A.血浆代用液在有机体内有代替全血的作用 B.代血浆
爆破工程中适用于无瓦斯和煤尘爆炸危险的炸药是()。A.铵梯炸药 B.岩石膨化硝
麦角新碱的哪项作用可用于产后止血A.直接收缩血管 B.使子宫平滑肌强直收缩,压
最新回复
(
0
)