首页
登录
职称英语
Yoga can be helpful to our health in many aspects EXCEPT [br] [originaltext]
Yoga can be helpful to our health in many aspects EXCEPT [br] [originaltext]
游客
2024-10-19
45
管理
问题
Yoga can be helpful to our health in many aspects EXCEPT [br]
We have tended to view Yoga as a kind of exotic religious exercise but in fact from a medical standpoint, the age-old set of exercises known in the West as "yoga" offers a significant variety of proven health benefits. (14) It increases the efficiency of the heart and slows the respiratory rate, improves fitness, lowers blood pressure and reduces stress. It also serves to improve coordination, posture, flexibility, concentration and digestion. A typical session includes three disciplines: breathing exercises, body postures, and meditation. Each session usually begins with a set of gentle warm-up exercises. The teacher will then ask you to focus on your breathing, and may take you through several breathing exercises. At the very least, you will be asked to breathe through your nose, evenly through your nostrils. Then it’s on to the yoga postures, a series of poses that typically must be held for periods of a few seconds to several minutes. (15) As you assume the various postures, you will be asked to move gently, without jerking or bouncing. Breathing techniques remain important. You will need to focus on exhaling during certain movements and inhaling during others. You will be allowed to rest after every three or four postures, (16) and at the conclusion of the exercises, there is usually a period of rest or meditation.
选项
A、The typical process of Yoga.
B、The medical benefits of Yoga.
C、The best way to do Yoga.
D、The relationship between health and Yoga.
答案
A
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3807772.html
相关试题推荐
WhatwillNOTbediscussedbypoliticiansduringtheG8Summit?[originaltext][
ThenextgenerationofretireeswillbethefollowingEXCEPT[br][originaltext
YogacanbehelpfultoourhealthinmanyaspectsEXCEPT[br][originaltext]
YogacanbehelpfultoourhealthinmanyaspectsEXCEPT[br][originaltext]
Oneofthehobbiesthecavemenhadwas[br][originaltext]Inallhistory,w
Oneofthehobbiesthecavemenhadwas[originaltext]Inallhistory,whenme
Whatdidspacesatellitescapturerecently?[br][originaltext]M:Howdidyoul
Wherecouldpeopleseeclocksinthelate1700s?[br][originaltext]Watches
Wherecouldpeopleseeclocksinthelate1700s?[originaltext]Watchesandc
WhatdidNOThappened,whenSandburgwas13?[br][originaltext]CarlSandbu
随机试题
Completethesummarybelow.ChooseNOMORETHANTWOWORDSfromthepassa
[originaltext]Didyouknowthatvegetablescanbetrickedintogrowinginc
Eleven-year-oldAngelawasstrickenwithadebilitating(衰弱的)diseaseinvol
PartⅡReadingComprehension(SkimmingandScanning)Directions:Inthispart,y
我国第一部电影《定军山》诞生于()A.1895年 B.1905年 C.19
国外征集工作的方式多种多样,如,()都是征集方式。A.复制 B.捐献 C.
由同一电流引起的感应电压,其极性始终保持一致的端子称为同名端。()
下列有关灌砂法标定量砂单位质量的测试的说法中,正确的是()。A.此试验需重
患者,女性,48岁,8月初由外地来京探亲,因"发热、头痛5天,神志不清2天"于9
顾某、辛某、孔某、吴某、蒋某共同投资设立甲装饰材料有限责任公司(以下简称甲公司)
最新回复
(
0
)