2. 职称英语
  3. Hazel asks how one can stay healthy working the hours I’ve been working. Her

Hazel asks how one can stay healthy working the hours I’ve been working. Her

游客2024-09-28  32
问题     Hazel asks how one can stay healthy working the hours I’ve been working. Here’s one thing that helps: don’t do it forever! My work is always more than forty hours a week, but these periods of never stopping and sleep deprivation don’t go on for very long at a time. The last five weeks or so have been particularly busy, and the last two before a major vote especially so.
    Most organizers, under the pressure, resort to bad coping mechanisms like overeating, smoking, or drinking too much. It’s so easy to think that a quick fix like that will make you feel better, when in the long run it makes you feel worse. I found that keeping low calorie really helped me maintain my mental focus in the last days. There’s something about eating just on the lighter side of what I really need that makes me calmer and sharper.
    Planning is really the key. We made the appetizing muffins over the July 4th weekend, and they were really a health-saver in these last two weeks. Being able to pull a 275 calorie package of perfectly zoned yum-miness out of the freezer, engineered to have 27% of the RDA(Recommended daily allowance)of everything, made grabbing healthy food in a hurry easy. I had appetizing muffins for breakfasts on most days with such toppings as hot sauce, mustard, and fat free cream cheese. I really enjoy this little bread, so I felt like I was feasting instead of feeling deprived. Since my husband packs my lunch time salad, filled with an amazing array of greens that pack a nutritional punch along with pumpkin seeds for zinc and fat and eggwhites for protein, I had lunches taken care of. And I was lucky enough to be working in a place that has a convenient subway, so subway salads and low carb wraps were always available. Subway can really be a blessing to the health conscious on the run.
    The good news is: WE WON!!! And we won big. 272 votes for us, 128 for the other union, and only 19 for no union at all. It was a fight up until the end, including threats of violence from the other union. Don’t worry, Mommies and Daddies out there. I was very careful never to be alone anywhere, I am being extra cautious. Our leaders inside the hospital were under a ton of pressure as they got attacked by both management and the other union, but so many of their co-workers were supportive that they held up beautifully. Now they finally have a chance to negotiate a contract that gets them the kind of salaries, benefits and working conditions they deserve. It’s about time.
    I’m off to a meeting to plan next steps... the fun never ends! [br] The author keeps low calorie by
选项 A、excluding greasy food from her diet.
B、eating less than necessary.
C、taking up a nutritious recipe.
D、having no more than three meals a day.
答案 B
解析 第2段最后一句中的on the lighter side of what I really need表明作者有意减少食量，以保持头脑清醒，B是对该句的近义改写，为本题答案。
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