You’ve been working out regularly for quite a while, but you’re nowhere near

游客2024-09-26 27

问题 You’ve been working out regularly for quite a while, but you’re nowhere near your fitness goals. So now it’s time to【C1】______ your ultimate weapon — your mind.
【C2】______ thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented【C3】______ to making physical improvements that stick. Try these tips for【C4】______ a smart fitness plan:
【C5】______ your goals. Whether it’s to lose fat and gain muscle or to run a triathlon, it’s vital to have a goal to work toward. Knowing【C6】______ you’re going makes it easier to take the right steps.
Get【C7】______. Training gains are met through【C8】______ effort over a period of time. Don’t expect【C9】______, overnight results—regardless of【C10】______ exercise equipment infomercials claim.【C11】______ yourself for all the little positive steps you take and for consistently striving forward.
Be yourself. Work toward a goal that you can achieve with your body. Don’t try to change your basic shape or to go against your own【C12】______ physical capabilities. Take an objective look at yourself, then work toward【C13】______ what you’ve got rather than trying to attain someone else’s body.
Do your research.【C14】______ you are not making progress, ask a qualified personal trainer to【C15】______ your routine and your goals. Read health and fitness magazines. There’s tons of great fitness information out there —【C16】______ it to fit you.
【C17】______ your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can【C18】______ them into oblivion. Instead, take them up as【C19】______ to how you can improve. Keep a food and fitness journal for a month. Then analyze it for【C20】______ patterns. [br] 【C5】

选项 A、Deduce
B、Define
C、Organize
D、Confine

答案 B

解析语义逻辑题。根据下文“不管是减去脂肪、增加肌肉，还是进行三项全能运动，有一个努力的目标是至关重要的”，可知此空应填入B项Define。define your goal表示“明确目标”。deduce“推论，演绎出”；organize“组织”；confine“限制，禁闭”。

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