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[audioFiles]2015m6x/audio_ezfm_051_20154[/audioFiles] The Impact
[audioFiles]2015m6x/audio_ezfm_051_20154[/audioFiles] The Impact
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2024-09-25
16
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The Impact of Parents’ Work Stress on Family’s Nutrition
The more stressed parents are at work, the greater the burden on their family. / It’s not a surprise that this dynamic can negatively affect a family’s nutrition. / After all, the more time parents spend working, / the less time and energy they have to plan and prepare healthful meals. / Moms’ work-related stress is still a central factor in how well families eat / because they typically do most of the food shopping and cooking. / But dads’ work-related stress has a large impact, too. / When moms or dads experience high levels of work-related stress, / their families are eating one-and-a-half fewer family meals per week. / And they eat fewer fruits and vegetables, more fast food, / and are less likely to eat breakfast regularly. / When it comes to family nutrition, / the entire family, not just moms, plays a role. / Teaching kids, especially teenagers, to help with grocery shopping and to cook actual meals / could be important in helping families improve their eating habits.
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