首页
登录
职称英语
Most people feel stress at some time in their lives. Some people like this p
Most people feel stress at some time in their lives. Some people like this p
游客
2024-09-23
3
管理
问题
Most people feel stress at some time in their lives. Some people like this pressure and work better because of it. Other people are not comfortable with any stress at all; they soon become unhappy if they feel stress. Sometimes stress can lead people to do things they wouldn’t usually do, such as overeat, smoke, drink, or use drugs. Stress, however, is a very normal part of life.
It is important to understand that stress doesn’t come from an event itself; that is from the things that are happening in our lives. It comes from the meaning we give to what has happened. For example, a crying baby may be stressful to one person, but it may not bother another person at all; a traffic jam may be stressful to one person while another person may be able to stay calm.
We can experience stress any time we feel we don’t have control. It can come from a feeling that we can’t do anything about a situation. Basically, it is the body’s way of showing anxiety or worry. Stress is not just caused by our mental or emotional condition. It is also influenced by how tired we are, whether we have a balanced diet with enough vitamins and minerals, whether we get enough physical exercises, and whether we are relaxed.
The point at which stress becomes a problem changes from day to day, even for the same person. In some situations, if we are rested and feel good about ourselves, a little stress will not be a problem. In another situation, if we are tired or feel unsure about our abilities, even a small amount of stress can cause problems. For example, we might begin to worry about things that haven’t happened yet instead of working on things that are happening now. Or we might not feel able to find solutions to everyday problems.
If we feel stressed, there are several things that we can do. First, we need to learn how to relax and breathe slowly and smoothly. We can also take some time out of our worried, busy schedule to notice the small things in life. Smell the air, look at the flowers, notice the small designs in the leaves on a tree—these activities can do much to quiet us and to give ourselves a small break in a busy schedule.
We need to take care of our bodies. Being tired makes it easier for us to get sick and to develop physical problems related to stress. We need to get enough rest, eat well, and do some regular exercise. Scientists have found that for our minds to think clearly, our bodies need to have certain vitamins and minerals; some of the most important vitamins are the B-complex vitamins. Doing regular exercise is also a physical way to let go of angry feelings or feelings of helplessness.
Finally, we need to find what is causing the stress in our lives. Once we have found it, we need to begin to change that part of our lives. If we believe that we can control stress, we can begin to control our lives. Then we can start to use stress in a positive way. [br] According to the passage, stress comes from______.
选项
A、the solution to problems
B、the structure of our minds
C、the event itself
D、the meaning we give to what has happened
答案
D
解析
细节题 由文章第二段第二句It comes from the meaning we give to what has happened.可知,答案为[D]。由第二段第一句可以排除[C];[A]不符合逻辑,[B]在文中没有提到,故均可排除。
转载请注明原文地址:https://tihaiku.com/zcyy/3769972.html
相关试题推荐
Firstthegoodnews:9in10peoplesaidtheyweresatisfiedwiththeirjobs
MostChinesepeoplewenttoworkbybikewithinliving______A、mindB、knowledge
Heistooshytoaskastrangerthetime,______speaktoaroomfullofpeople.A、
Theyoungpeoplehasa(n)______quality—heistotallyhonest.A、respectableB、admi
The______thatsportbuildscharacteriswellacceptedbypeoplenowadays.A、argum
Thousandsofpeopleturnedoutintothestreetsto______againstthelocalautho
Manypeoplenowadayssavemoneyto______fortheiroldage.A、caterB、supplyC、pro
Fiftyyearsago,mostpeople’sdailylevelsofactivitywereequivalenttow
Fiftyyearsago,mostpeople’sdailylevelsofactivitywereequivalenttow
Fiftyyearsago,mostpeople’sdailylevelsofactivitywereequivalenttow
随机试题
[originaltext]Akeycomponentintheexplosivesusedinlastweek’sLondonb
Inthissection,youaregoingtoreadapassagewithtenstatementsattachedto
为了保证免疫荧光细胞化学染色的准确性,排除某些非特异性染色,必须在初次实验时进行
下列关于创业投资基金和并购基金描述错误的是( )。A.创业投资基金是指主要投资
某宾馆建筑高度68m附设裙房,宾馆与裙房之间采用防火墙分隔,裙房地上4层,层高3
下列关于定性市场预测的说法,错误的有()。A.定性预测方法具有较大的灵活性,易
对发行公司债券作出决议,是()的职责。A:股东大会 B:董事会 C:监事会
185/8+21.975-105.97=()。A.-58.87 B.-
根据《公路工程施工分包管理办法》,下列情形中,属于违法分包的有()。A.承包人
女,48岁,近半年数次发作性右上腹痛,恶心呕吐,多为夜间睡眠后发作,并向右肩部放
最新回复
(
0
)