首页
登录
职称英语
You finally got into a good fitness routine and then bam—a head cold hits, y
You finally got into a good fitness routine and then bam—a head cold hits, y
游客
2024-09-19
0
管理
问题
You finally got into a good fitness routine and then bam—a head cold hits, you’re sidelined and now you feel all your good work is in vain right before the calorie-gaining holiday season. Not so fast.
If the cold is just a head cold, you probably can continue working out, says Theo Hodge Jr., an internist(内科医生)and specialist in infectious diseases with Capital Medical Associates in the District. "Always listen to your body, but generally speaking, if you don’t have any underlying issues, it’s usually safe to exercise with a cold," says Hodge, adding that a quick check with a doctor is always a good idea.
But even with the above-the-neck head cold, otherwise healthy people will want to modify their exercise by lowering the intensity and duration, says Greg McMillan, online running coach and owner of McMillan Running. com. In other words, when a head cold hits is not the time to do high-intensity drills but rather to keep your exercise in the light-to-moderate range, says Alyssa Morrison, a local endurance sports coach. "The athletes I work with—especially if they are training for an Ironman competition—don’t want to miss a single day of training," Morrison says. "So what I might tell them to do is to go for a recovery run or a light spin instead of intervals or surges. "Sometimes, Morrison says, the athlete will feel good during the light spin and start pushing harder.
McMillan says in his experience, taking it easy on "the front end" of a cold can save you two or three weeks down the line. "Give your body a break," he suggests. It’s unclear exactly how much fitness you lose, says Ross Miller, associate professor in the Department of Kinesiology at the University of Maryland. But a long-distance runner is probably more affected than, say, a sprinter(短跑选手). Aside from giving your own body a break by keeping it out of the gym, remember that you are also giving other people a break from your germs, Hodge points out. "As long as you are sneezing and coughing, you are contagious," he says, and those symptoms can easily go on for 7 to 11 days—the typical duration of a cold. "The kind thing to do would be to stay home."
And then there are the ultimate-level colds, the ones that knock you out with extreme fatigue, body aches, chest congestion and/or fever. With thoseitd/oretter to stay home, in bed, allowing the immune system(免疫系统)to focus on getting well, Miller says. Or worse, you could get really, really sick. "You’ve got a low-grade fever and you’re short of breath, but you feel pretty good so you keep running hard," Hodge says. "Four, five days in and you are way short of breath and you’re coughing up green stuff. Next thing, you have pneumonia(肺炎). "And now you are looking at being sick and sidelined for several weeks.
If that happens, remember to take it easy as you get back into exercise, Hodge says. "If you’re out two weeks, I think you could expect to work back up for at least two weeks."For example, if you are a runner training for a marathon, you would not want to start with a long run as your first run. McMillan says the time off can be good for the body and the mind—especially the mind of a runner focused on a particular race. [br] Which of the following is CORRECT about Alyssa Morrison’s advice?
选项
A、People training for competition should stop training due to cold.
B、Running and spinning can be helpful for people to recover from cold.
C、People should modify the intensity of exercise when having a cold.
D、Light training will make people with cold feel much better.
答案
C
解析
细节题。由题干中的Alyssa Morrison定位至第三段第二句。该句中阿莉莎·莫里森指出,感冒时不适合进行高强度的运动,将运动强度调整至轻度或中度比较适合,故[C]为答案。
转载请注明原文地址:https://tihaiku.com/zcyy/3764779.html
相关试题推荐
Thoseconvictedofracismwillbe[originaltext]Finally,theauthoritiesin
Youfinallygotintoagoodfitnessroutineandthenbam—aheadcoldhits,y
Youfinallygotintoagoodfitnessroutineandthenbam—aheadcoldhits,y
Finally,examplesaregivento______theeffectivenessoftheproposal.A、account
[A]menu[B]access[C]ineffective[D]enhanced[E]routine[F]particularly[G]co
[A]menu[B]access[C]ineffective[D]enhanced[E]routine[F]particularly[G]co
[A]menu[B]access[C]ineffective[D]enhanced[E]routine[F]particularly[G]co
Themanmakesareservationfinallyfor[br][originaltext]W:Hello.Sunnyside
Themanmakesareservationfinallyfor[originaltext]W:Hello.SunnysideInn.M
Health&FitnessCentre1.LocationLocatedatthe【T1】______ofMarionStree
随机试题
[originaltext]W:Hi,Eric.Howwasyourweekend?M:Great!ImetMaria’sparents.
正常溢洪道的类型有正槽溢洪道、侧槽溢洪道、井式溢洪道、虹吸溢洪道,其中正槽溢洪道
1区、2区绝缘导线截面和电缆截面选择,导体允许载流量不应小于熔断器熔体额定电流和
一侧髁突滑动,另一侧基本为转动运动,此时的下颌运动称为A.最大开颌运动 B.大
连接一个输出事件和数个输入事件,表示至少一个输入事件发生时,输出事件就发生的逻辑
企业是()的替代物。A.政府机构 B.事业单位 C.市场 D.相关管理机
教育的本体功能之一是( )A.减少人口数量、提高人口素质 B.促进生产发展、
甲建筑公司承包了某乡村大河上的文化桥修复工程,竣工后经验收发现工程质量不符合约定
下列有关评价管理层对持续经营能力作出的评估的说法中,错误的是( )。A.注册会
投资项目决策分析与评价的基本要求包括贯彻落实科学发展观、资料数据准确可靠和()
最新回复
(
0
)