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  3. [audioFiles]2016m12s/audio_ezfj_011_201611[/audioFiles]

[audioFiles]2016m12s/audio_ezfj_011_201611[/audioFiles]

游客2024-09-16  10
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答案                                Finding Peace of Mind
    How many times have you gotten upset because someone wasn’t doing their job, / because things didn’t go as you’d hoped, or because your friend has lied to you? / This kind of anger happens to all of us. / It’s part of the human experience. / But it isn’t always easy to find peace when you’ve become upset. / Let me tell you a little secret to finding peace of mind: / see the glass as already broken. / The cause of our stress or anger is that things don’t go the way we like. / And so the solution is simple: / expect things to go wrong and accept it, because you won’t change the facts. / If you expect them to happen, or even see them as already happening, / you won’t get so upset, and think, / "I expected that to happen. The glass was already broken, and I accept that." / You’ll have peace of mind. / And that will be a welcome surprise. /
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