首页
登录
职称英语
Stress Management1. Definition of stressResponse of the body to【T1】______
Stress Management1. Definition of stressResponse of the body to【T1】______
游客
2024-09-13
0
管理
问题
Stress Management
1. Definition of stress
Response of the body to【T1】______ stimuli or stressors
Perceptible effects:
increased【T2】______, sweating or tense muscles
Imperceptible effects:
increased【T3】______ and changes in circulating fats
2. The common causes of stress
Situational stress
Caused by situational stressors in your【T4】______
Body stress
Causing evident【T5】______
Caused by abuse or【T6】______
Mind stress
Caused by【T7】______ perceiving life events
3. Ways to deal with stress
Situational stress: learning【T8】______
Body stress: practicing【T9】______
Mind stress: practicing【T10】______ [br] 【T7】
Stress Management
Good morning, everyone. Today, we’ll talk about stress. Stress is a common problem that affects almost all of us at some point in our lives. So it is important to learn to identify when you are under stress, what is stressing you and how to deal with stress.
[1]Stress refers to how the body responds to any number of physical or emotional stimuli or stressors. Effects of this response are sometimes perceptible, [2]such as an increased heart rate, sweating, or tense muscles. Other changes, though common, are not perceptible, for example, [3]increased blood pressure and changes in circulating fats.
Now, let’s take a look at three of the most common sources of stress.
The first source is situational stress. [4] Situational stress is caused by situational stressors in your immediate environment. An example would be sitting in an airplane as it is taxiing the runway for takeoff. You may be sitting, clutching the arm rests and hoping that you won’t need to use the emergency instructions that the stewardess has just explained to you.
Another source is body stress. [5]Body stress is stress that results in evident physical symptoms. Examples include abuse, such as consuming too much alcohol, or exercising too much. [6]On the other hand, some people neglect their bodies by not getting enough sleep or proper nutrition.
The last source is mind stress. [7]Mind stress is caused by negatively perceiving life events. Some people have a tendency to exaggerate problems or even invent problems that don’t exist. We sometimes say that these people make "mountains out of molehills".
Now that you have learned how to identify sources of stress in your life, we can now talk about specific ways that you can use to counter the common stressors in your life.
As for situational stress, it often results from feeling like we don’t have enough time to accomplish all we need to in a given day. In many cases it is not a lack of time that is the problem, [8]but rather it is poor time management skills that lead us to this dilemma. Time management means different things to different people. For some, it will be something as simple as making lists of "things to do". For others, learning to use daily planners and organizers will help them to better manage their time.
Regarding body stress, dealing with it often simply means dealing with the evident symptoms that are seen in the body. For example, when you see rapid, shallow chest breathing, you can counter that with the practice of more relaxed breathing technique. [9]As you practice relaxation training, more choices open up to you, so you needn’t react automatically in negative ways.
When your stresses result from negative thinking, [10]you can practice meditation to reduce the stress. Meditation techniques have been shown to be effective in reducing heart rate and blood pressure, two common indicators of stress.
OK. this is the end of the talk today. I hope it can offer you some practical advice on how to understand and manage your stress.
选项
答案
negatively
解析
本题要求填入mind stress的起因。录音提到,mind stress(心理压力)是由消极地感知生活事件造成的,故本题填入negatively。
转载请注明原文地址:https://tihaiku.com/zcyy/3756669.html
相关试题推荐
"Additionalsocialstressesmayalsooccurbecauseoftheproblemarisingfromm
______linesare,bydefinition,linesonthesameplanethatneverjoin.A、Latera
UnderstandingTypesofPoemsI.EpicpoemsA.Definition:—
UnderstandingTypesofPoemsI.EpicpoemsA.Definition:—
UnderstandingTypesofPoemsI.EpicpoemsA.Definition:—
UnderstandingTypesofPoemsI.EpicpoemsA.Definition:—
UnderstandingTypesofPoemsI.EpicpoemsA.Definition:—
HeatStressThemostcommonhealthproblem【T1】______hotweatherisheat
HeatStressThemostcommonhealthproblem【T1】______hotweatherisheat
HeatStressThemostcommonhealthproblem【T1】______hotweatherisheat
随机试题
ShouldYouLearnThai?HereareeightfeaturesaboutThailanguagetohelpstude
信令网按结构分为无级信令网和分级信令网。()
影响X线照片对比度的最主要因素是()A.毫安值 B.曝光时间 C.千伏值
建设用地费属于( )。A.建筑安装工程费用 B.企业管理费 C.工程建设其
贷款利息是货币所有者因暂时让渡一定货币资金使用权而从借款人那里取得的报酬。(
(2020年真题)两个或两个以上的当事人按共同商定的条件,在约定的时间内定期交换
A.打开阀门K后,由于受重力作用,水将从甲流到乙 B.打开阀门K后,由于b处的
某女,17岁,上前牙刷牙时牙龈易出血,经检查上前牙牙面较多菌斑堆积,唇侧牙龈肿胀
下列业务不发生消费税纳税义务的是()。A.汽车销售公司零售超豪华小汽车
用人单位经职工同意不安排年休假的,应当在本年度内对职工应休未休年休假天数,按照其
最新回复
(
0
)