首页
登录
职称英语
Sleep1. How much sleep do we needRecommended amount for adults:【T1】______
Sleep1. How much sleep do we needRecommended amount for adults:【T1】______
游客
2024-09-13
10
管理
问题
Sleep
1. How much sleep do we need
Recommended amount for adults:【T1】______ hours
2. Ways for a better night’s rest
A【T2】______ meal schedule
Eating at certain times regulates the internal【T3】______
Regular exercise
Exercise at least【T4】______ each day
Exercise in the【T5】______: deep sleep at night
Do not exercise 3 hours within【T6】______
Away from caffeine
Caffeine causes sleep problems up to 10-12 hours
Caffeine sources: coffee, tea, and【T7】______
A【T8】______
【T9】______ your bed for sleeping only
Turn off【T10】______while trying to sleep [br] 【T1】
Sleep
Good morning, everyone. Today, we’ll talk about sleep. Sleep is something everyone needs, but many don’t get enough. As a student, you may know what it means to be sleep deprived due to all the late nights of working or being unable to sleep. Researchers have found that insufficient sleep negatively affects one’s well-being.
Then how much sleep do we need? [1]The recommended amount of sleep for an adult is eight to ten hours in order to function at best. This amount differs for each person, but it is beneficial to know how many hours of sleep are recommended. In a study of 1, 120 students, it found that only 30 percent of students sleep at least eight hours a night.
Although it may seem overwhelming, there are some ways to help you get a better night’s sleep. Today, we’ll get to know about four effective ways for a better sleep.
[2]The first way is to have a consistent meal schedule. Eating and sleeping may not seem relevant to each other, however, they are interrelated. By eating at certain times, [3]you can regulate your circadian rhythm which is your internal biological clock. For example, it is important to eat breakfast because it sets the tone for the rest of the day and gives you energy. A common mistake that many students make is that they will eat late at night. This is a problem because your body is still digesting food while you are trying to sleep.
The second way is to take regular exercise. If your sleep is restless, exercise can help. [4] Exercising thirty minutes or more daily makes it easier for you to fall asleep at night. [5] Exercising in the daytime will allow you to be energized for the day and help you obtain a deep sleep at night. Although exercise is great for the body, [6]it is not recommended that you exercise three hours within your bed-time because it will stimulate your body and thus make it more difficult to rest
The third way is to stay away from caffeine. If you’re having trouble sleeping at night, it would be best to avoid caffeine. Caffeine cart cause sleep problems up to ten to twelve hours after drinking it.
[7]Sources of caffeine include coffee, tea and soda.
[8]The last way to attain the best quality of sleep is to make a good sleeping environment. [9]This means you should reserve your bed for sleeping only because if you associate your bed with events like work or errands, it will be harder to wind down at night. This may be difficult in dorms, but you can utilize places like the library, University Union, and your dorm’s study lounges for work and study.
[10]Other ways to make your room a better sleeping environment is to turn off your computer and television while trying to fall asleep. The slightest amount of light in your bedroom will affect the amount of melatonin, a brain hormone that induces sleeping, in your brain.
OK, these are the four ways for a better sleep we’ve introduced today. I hope by making little adjustments, you’ll be able to get more sleep and a better quality of sleep.
选项
答案
8 to 10/eight to ten
解析
本题考查细节。录音提到,为了达到身体最佳功能,成年人的睡眠量建议为8至10小时。故本题填入8 to 10或eight to ten。
转载请注明原文地址:https://tihaiku.com/zcyy/3756485.html
相关试题推荐
Sleep1.HowmuchsleepdoweneedRecommendedamountforadults:【T1】______
Sleep1.HowmuchsleepdoweneedRecommendedamountforadults:【T1】______
Sleep1.HowmuchsleepdoweneedRecommendedamountforadults:【T1】______
Sleep1.HowmuchsleepdoweneedRecommendedamountforadults:【T1】______
Sleep1.HowmuchsleepdoweneedRecommendedamountforadults:【T1】______
Sleep1.HowmuchsleepdoweneedRecommendedamountforadults:【T1】______
Sleep1.HowmuchsleepdoweneedRecommendedamountforadults:【T1】hours【T1】__
Sleep1.HowmuchsleepdoweneedRecommendedamountforadults:【T1】hours【T1】__
Sleep1.HowmuchsleepdoweneedRecommendedamountforadults:【T1】hours【T1】__
Sleep1.HowmuchsleepdoweneedRecommendedamountforadults:【T1】hours【T1】__
随机试题
[audioFiles]2015m3s/audio_ezfj_ezflisteningd_20151_122[/audioFiles]
[originaltext]W:Iamsharingaroomwiththreestudentsthissemester.Because
下列除哪项外均属于督脉穴()A.百会 B.水沟 C.印堂 D.大椎
在刺激的连续作用下,感觉会随刺激时间的延长而逐渐发生变化,这种现象是感觉的适应现
简述正面教育与纪律约束相结合的原则的内涵及其贯彻要求。
社会工作者小刘的服务对象已成功戒毒五年未复吸。在一次回访中,服务对象向小刘索要电
洋地黄制剂应首选用于A.扩张型心肌病并发心力衰竭 B.风湿性心脏病二尖瓣狭窄并
长期投资是财务管理的内容之一,下列关于长期投资的表述中不正确的有( )。A.长期
咨询评估结果符合实际,可信、可用、可行,有实际应用价值,有可操作性,经得起实践和
下述表现为心绞痛的特点,除了A.发作多与劳力有关 B.好发于胸骨后 C.呈针
最新回复
(
0
)