首页
登录
职称英语
Sleep1. How much sleep do we needRecommended amount for adults:【T1】hours【T1】__
Sleep1. How much sleep do we needRecommended amount for adults:【T1】hours【T1】__
游客
2024-09-12
43
管理
问题
Sleep
1. How much sleep do we need
Recommended amount for adults:【T1】hours【T1】______
2. Ways for a better night’s rest
A【T2】meal schedule【T2】______
Eating at certain times regulates the internal【T3】______【T3】______
Regular exercise
Exercise at least【T4】each day【T4】______
Exercise in the【T5】: deep sleep at night .【T5】______
Do not exercise 3 hours within【T6】【T6】______
Away from caffeine
Caffeine causes sleep problems up to 10-12 hours
Caffeine sources: coffee, tea, and【T7】【T7】______
A【T8】【T8】______ .
【T9】your bed for sleeping only 【T9】______
Turn off【T10】while trying to sleep【T10】______ [br] 【T10】
Sleep
Good morning, everyone. Today, we’ll talk about sleep. Sleep is something everyone needs, but many don’t get enough. As a student, you may know what it means to be sleep deprived due to all the late nights of working or being unable to sleep. Researchers have found that insufficient sleep negatively affects one’s well-being.
Then how much sleep do we need? [1]The recommended amount of sleep for an adult is eight to ten hours in order to function at best. This amount differs for each person, but it is beneficial to know how many hours of sleep are recommended. In a study of 1, 120 students, it found that only 30 percent of students sleep at least eight hours a night. .
Although it may seem overwhelming, there are some ways to help you get a better night’s sleep. Today, we’ll get to know about four effective ways for a better sleep.
[2]The first way is to have a consistent meal schedule. Eating and sleeping may not seem relevant to each other; however, they are interrelated. By eating at certain times, [3]you can regulate your circadian rhythm which is your internal biological clock. For example, it is important to eat breakfast because it sets the tone for the rest of the day and gives you energy. A common mistake that many students make is that they will eat late at night. This is a problem because your body is still digesting food while you are trying to sleep.
The second way is to take regular exercise. If your sleep is restless, exercise can help. [4]Exercising thirty minutes or more daily makes it easier for you to fall asleep at night. [5]Exercising in the daytime will allow you to be energized for the day and help you obtain a deep sleep at night. Although exercise is great for the body, [6]it is not recommended that you exercise three hours within your bed-time because it will stimulate your body and thus make it more difficult to rest.
The third way is to stay away from caffeine. If you’re having trouble sleeping at night, it would be best to avoid caffeine. Caffeine can cause sleep problems up to ten to twelve hours after drinking it. [7]Sources of caffeine include coffee, tea and soda.
[8]The last way to attain the best quality of sleep is to make a good sleeping environment. [9]This means you should reserve your bed for sleeping only because if you associate your bed with events like work or errands, it will be harder to wind down at night. This may be difficult in dorms, but you can utilize places like the library, University Union, and your dorm’s study lounges for work and study. [10]Other ways to make your room a better sleeping environment is to turn off your computer and television while trying to fall asleep. The slightest amount of light in your bedroom will affect the amount of melatonin, a brain hormone that induces sleeping, in your brain.
OK, these are the four ways for a better sleep we’ve introduced today. I hope by making little adjustments, you’ll be able to get more sleep and a better quality of sleep.
选项
答案
computer and television
解析
本题考查对信息的理解和细节的捕捉。录音提到,让你的房间成为更好的睡眠环境的另一种方法就是当你试图入睡时,关掉电脑和电视(turn off your computer and television),故本题填入computer and television。
转载请注明原文地址:https://tihaiku.com/zcyy/3755217.html
相关试题推荐
Shouldyoungcriminalsbetreatedthesamewayasadultsbytheauthorities?
Thepaymentthatthemotoristwillhavetomakewillbe______totheamountof
Wehavespentalot_______amountofmoneyontheprojectalready.A、inconsiderabl
Sleep1.HowmuchsleepdoweneedRecommendedamountforadults:【T1】______
Sleep1.HowmuchsleepdoweneedRecommendedamountforadults:【T1】______
Sleep1.HowmuchsleepdoweneedRecommendedamountforadults:【T1】______
Sleep1.HowmuchsleepdoweneedRecommendedamountforadults:【T1】______
Sleep1.HowmuchsleepdoweneedRecommendedamountforadults:【T1】______
Sleep1.HowmuchsleepdoweneedRecommendedamountforadults:【T1】______
Sleep1.HowmuchsleepdoweneedRecommendedamountforadults:【T1】hours【T1】__
随机试题
Themanager,aswellashisadvisers,_____toattendtheworldfair.A、areagree
线性方程组对任意常数b1,b2,…,bn都有解的充要条件是r(A)=( )。(
CT扫描机特殊功能软件,不包括A.三维图像重建 B.平滑滤过 C.图像重建
股票之所以有价值,是因为它能给持有者带来未来的收益,这种未来的收益包括()。A
目前主要采用()筛析试验方法检测水泥的细度。A.手筛 B.水筛 C.干筛
两岁男孩,生后母乳加牛乳喂养,以后改为米粉加稀饭喂养,查体:体重8kg,皮肤未见
中央银行在市场中向商业银行大量卖出证券,从而减少商业银行超额存款准备金,引起货币
承包商赵某施工的楼盘的下水道与城市主管道对接,施工中开挖的管道沟未设置保护措施和
某城市白天平均等效声级为60dB(A),夜间平均等效声级为50dB(A),该城市
结核性脑膜炎典型的脑脊液改变是A.压力增高 B.外观呈毛玻璃样 C.白细胞增
最新回复
(
0
)