首页
登录
职称英语
How to Reduce Presentation Stress1. Causes of presentation stressFear of b
How to Reduce Presentation Stress1. Causes of presentation stressFear of b
游客
2024-09-12
8
管理
问题
How to Reduce Presentation Stress
1. Causes of presentation stress
Fear of being【T1】【T1】______
Doubt of your own ability
Focusing on【T2】【T2】______
2. Strategy 1:【T3】and prepare【T3】______
Knowledgeable about the topic
Anticipate audience’【T4】【T4】______
Rehearse your presentation loudly
Record your speech and【T5】it【T5】______
3. Strategy 2:【T6】your focus to audience【T6】______
Change your【T7】【T7】______
【T8】in your goal【T8】______
Think about how powerful sharing knowledge is
4. Strategy 3: work with a speech therapist
Teaching you the art of【T9】【T9】______
Where to【T10】【T10】______
What words to emphasize
How to eliminate distracting fillers [br] 【T7】
How to Reduce Presentation Stress
A little bit of fear as you prepare for a big speech or presentation is common. Even the best speakers in the world get anxious before they get on stage or speak in front of a large group.
Let me first tell about what causes the presentation stress. [1]It comes from the fear of being judged, which stems from all of the attention that people place on you when you’re speaking. Ideally, you need to be able to deliver a loud, effective speech. Yet doubts over our own ability can create a feeling of fear that is tough to shake. The stress can only be reinforced as well. [2]If you go up there and do a great .job, but make a few mistakes, your mind tends to focus on the mistakes, and your fear is then confirmed.
Now I offer you some strategies that will help reduce your presentation stress.
[3]First and foremost practice and prepare. Make sure that you are completely knowledgeable about the topic you are going to present. [4]Anticipate questions that the audience may ask you and prepare your response. Verbally rehearse your presentation aloud with the goal of speaking clearly, smoothly and knowledgeably. [5]Record yourself after you have "presented" your speech a few times and assess how successful your preparation has been to that point. Think if you were an audience member, how would you react to the speaker? What can you do to make the presentation sound better? Experienced speakers know when to emphasize words for greatest impact while speaking.
[6]Most importantly, switch the focus from you and your anxiety to your audience. [7]Change your internal conversation. Instead of saying "I am so nervous that I think I will be sick", say "I think I can really help these people with the information that I am going to share". [8]Have confidence in the goal of your presentation which is to have a positive impact on your listeners. They leave your presentation with new information that they can implement in their lives. To remain focused on this goal, think about a time where you succeeded in helping others to learn new and valuable information and how powerful it felt to be able to share your knowledge with others.
You can also work with a speech therapist who can guide you through the process of decreasing your fear of public speaking. [9]/[10]A therapist experienced in the art of communication can teach you where to pause and phrase, what words to emphasize for the greatest impact, how to eliminate distracting fillers such as "urn, so, like, you know". When you are in control of your speech, you are more in control of the situation. Don’t let your fear of public speaking limit your career opportunities and social interactions. Master your fear so that you will have enough adrenaline to be energized but not too much anxiety that nerves will inhibit you. Learn to reduce the stress!
选项
答案
internal conversation
解析
本题考查对分述点以及细节的把握。录音提到,把注意力转移到听众身上的方法之一就是改变你内心的对话(internal conversation)。后文举例说明如何改变内心的对话,比如内心里不要说“我紧张到想吐”,而是说“我分享的这些内容肯定能帮助到这些听众的”。故填入internal conversation。
转载请注明原文地址:https://tihaiku.com/zcyy/3755030.html
相关试题推荐
PASSAGETWOAlcoholcanreduceitstendencytoaccumulateinblood.第4段最后一句末尾的定语从句
PASSAGETHREEReduce./Remove.最后一段中的But表明虽然暴饮暴食导致体重增加的习惯很难打破,“但是”,如果付出努力就能减肥的话,就还是
[originaltext]M:Iwanttousetheoverheadprojectorformypresentation.(1)C
[originaltext]M:Iwanttousetheoverheadprojectorformypresentation.(1)C
[originaltext]M:Iwanttousetheoverheadprojectorformypresentation.(1)C
Schoolfees,illness,houserepairsandother_______havereducedhisbankbala
HowtoReducePresentationStress1.CausesofpresentationstressFearofb
HowtoReducePresentationStress1.CausesofpresentationstressFearofb
HowtoReducePresentationStress1.CausesofpresentationstressFearofb
HowtoReducePresentationStress1.CausesofpresentationstressFearofb
随机试题
High-qualitycustomerserviceispreachedbymany,butactuallykeepingcust
Tomheardthem(play)______onthegroundwhenhepassedby.playing由句意可知表示动作正在进
[originaltext]W:Hello,CustomersService.WhatcanIdoforyou?M:Icalled
弯管的最大外径与最小外径的差不应大于管道外径的10%,管壁减薄率不应大于15%。
对计算机评价的主要性能指标有时钟频率、(请作答此空)、运算精度和内存容量等。对
急性前列腺炎的声像图表现,不正确的是A.前列腺外形饱满,轻度或中度增大,左右两侧
某执行价格为1280美分/蒲式耳的大豆期货看涨期权,当标的大豆期货合约市场价格为
某化工企业生产国家明令淘汰的产品,某技术监督局依据《产品质量法》某条的规定作出
A.标化死亡比 B.标化比例死亡比 C.调整死亡率 D.标化率 E.死因
为失血性休克扩充血容量宜选用A、硫酸亚铁 B、叶酸 C、维生素B12 D、
最新回复
(
0
)