首页
登录
职称英语
[originaltext] M: Mrs. Ralph, we know that you have done some of the largest
[originaltext] M: Mrs. Ralph, we know that you have done some of the largest
游客
2024-09-07
10
管理
问题
M: Mrs. Ralph, we know that you have done some of the largest studies on exercise and health. Would you like to give us some tips on how to exercise and keep fit?
W: I would be glad to.
M: My friends are mostly young and healthy. They say they are doing fine without exercise. Is a regular workout really that important?
W: Sure it is. If one doesn’t exercise regularly, he’s missing out a lot. A person who is inactive may increase his chance of disease. For one thing, he may have sleep problems or easily catch a cold. And obesity is often the result of lack of exercise. So high blood pressure and heart problems may develop as he grows old. On the other hand, if one adds regular activities to his life, he is sure to benefit.
M: That sounds amazing. No wonder I will feel restless if I omit one or two sessions when I am too busy. But another question is, what types of exercise are there to keep fit?
W: Basically, there are four types of workouts that help us get in shape. The first type is cardiovascular exercise. This exercise helps strengthen the heart by working it harder. Swimming, running, brisk walking, vigorous rowing, or just anything that you need to exert yourself to do to burn calories and make the heart beat faster.
M: Right. What about the second type?
W: The second type is endurance exercise. That trains the heart, lungs, and muscles to work hard for a longer time. Thus, while regular 20-minute walks may help you live longer, regular one-hour walks can help you play longer. The third type is strength training, which builds muscles. The improvement is little felt and fleeting at first, but regular use of the same muscles eventually increases their size and strength.
M: You mean like those body-builders who have got enormous and beautiful muscles?
W: Not exactly. Strength training isn’t just for the vein; having stronger back and abdominal muscles, for example, supports your spine, making back trouble less likely.
M: I see.
W: The fourth type is flexibility exercise, which keeps muscles long and supple, so they’re less likely to be injured.
M: Do we have to engage in all those forms of exercise in order to stay in shape?
W: Not necessarily. It all depends on your need, and also age. Younger people could engage in more vigorous activities or deliberate workouts, while the older people could just try anything that burns a little more calories, like walking or even gardening. The word “exercise” can be quite loosely defined. It can include out-of-the-gym activities, such as lawn-mowing, leaf-raking or even house-cleaning. Just about any amount of physical activity will improve fitness.
M: Then when should one begin?
W: One could get started at any time, any age.
Questions 6 to 10 are based on Conversation Two.
6. According to the man, what attitude do most young people hold toward keeping healthy?
7. Which of the following is NOT a problem an inactive person may suffer from?
8. What does the woman say about cardiovascular exercise?
9. Which of the following is CORRECT about strength training?
10. How is the word “exercise” defined in the conversation?
选项
A、It helps train the lungs to work hard for a longer time.
B、It helps increase the muscles’ size and strength.
C、It helps make the heart strong and work hard.
D、It helps keep muscles long and supple.
答案
C
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3747747.html
相关试题推荐
[originaltext]W:Withallyourexperienceofinterviewing,Michael,howcanyou
[originaltext]W:Welcometotoday’sprogram.TodaywehavetheCEOofGoogle.G
[originaltext]W:Comein!M:Hi,ProfessorJane!Doyouhaveaminute?W:Fredr
[originaltext]W:Comein!M:Hi,ProfessorJane!Doyouhaveaminute?W:Fredr
[originaltext]W:Comein!M:Hi,ProfessorJane!Doyouhaveaminute?W:Fredr
[originaltext]W:Comein!M:Hi,ProfessorJane!Doyouhaveaminute?W:Fredr
[originaltext]W:Departmentofartdesignandmedia,canIhelpyou?M:Yes.I’
[originaltext]W:Departmentofartdesignandmedia,canIhelpyou?M:Yes.I’
[originaltext]W:Departmentofartdesignandmedia,canIhelpyou?M:Yes.I’
[originaltext]W:Departmentofartdesignandmedia,canIhelpyou?M:Yes.I’
随机试题
关于透水地面的做法,错误的是( )。A.采用透水性地面砖 B.采用透水性混凝
项目人力资源管理计划一般不包括()A.项目中的角色和职责 B.绩效报告
味涩性敛有小毒,上能敛肺平喘,下能收湿止带的是()。A.五味子B.五倍子C.白
以下卵巢肿瘤并发症中最常见的是A.癌变 B.肿瘤破裂 C.蒂扭转 D.感染
教育史上传统教育派与现代教育派的代表人物分别是A.夸美纽斯和布鲁纳 B.夸美纽
下列行为中,应当缴纳契税的有( )。A、房屋赠与 B、房屋继承 C、以土
有一碳氢化合物I,其分子式为C6H12,能使溴水褪色,并溶于浓硫酸,I加氢生成正
招标文件应规定一个适当的投标有效期,投标有效期的起始时间是()。A.提交投
以下属于防护材料的是()。A.钢材覆面 B.石棉板 C.沥青 D.水
我国《企业会计准则》规定,自1993年7月1日起,境内所有企业统一采用()。A、
最新回复
(
0
)