首页
登录
职称英语
Stress Management1. Definition of stress■ Response of the body to 【T1】______ s
Stress Management1. Definition of stress■ Response of the body to 【T1】______ s
游客
2024-09-02
3
管理
问题
Stress Management
1. Definition of stress
■ Response of the body to 【T1】______ stimuli or stressors 【T1】______
■ Perceptible effects:
■ increased 【T2】______, sweating or tense muscles 【T2】______
■ Imperceptible effects:
■ increased 【T3】______ and changes in circulating fats 【T3】______
2. The common causes of stress
■ Situational stress
■ Caused by situational stressors in your 【T4】______ 【T4】______
■ Body stress
■ Causing evident 【T5】______ 【T5】______
■ Caused by abuse or 【T6】______ 【T6】______
■ Mind stress
■ Caused by 【T7】______ perceiving life events 【T7】______
3. Ways to deal with stress
■ Situational stress: learning 【T8】______ 【T8】______
■ Body stress: practicing 【T9】______ 【T9】______
■ Mind stress: practicing 【T10】______ 【T10】______ [br] 【T3】
Good morning, everyone. Today, we’ll talk about stress. Stress is a common problem that affects almost all of us at some point in our lives. So it is important to learn to identify when you are under stress, what is stressing you and how to deal with stress.
Stress refers to how the body responds to any number of physical or emotional stimuli or stressors. Effects of this response are sometimes perceptible, such as an increased heart rate, sweating, or tense muscles. Other changes, though common, are not perceptible, for example, increased blood pressure and changes in circulating fats.
Now, let’s take a look at three of the most common sources of stress.
The first source is situational stress. Situational stress is caused by situational stressors in your immediate environment. An example would be sitting in an airplane as it is taxiing the runway for takeoff. You may be sitting, clutching the arm rests and hoping that you won’t need to use the emergency instructions that the stewardess has just explained to you.
Another source is body stress. Body stress is stress that results in evident physical symptoms. Examples include abuse, such as consuming too much alcohol, or exercising too much. On the other hand, some people neglect their bodies by not getting enough sleep or proper nutrition.
The last source is mind stress. Mind stress is caused by negatively perceiving life events. Some people have a tendency to exaggerate problems or even invent problems that don’t exist. We sometimes say that these people make "mountains out of molehills".
Now that you have learned how to identify sources of stress in your life, we can now talk about specific ways that you can use to counter the common stressors in your life.
As for situational stress, it often results from feeling like we don’t have enough time to accomplish all we need to in a given day. In many cases it is not a lack of time that is the problem, but rather it is poor time management skills that lead us to this dilemma. Time management means different things to different people. For some, it will be something as simple as making lists of "things to do". For others, learning to use daily planners and organizers will help them to better manage their time.
Regarding body stress, dealing with it often simply means dealing with the evident symptoms that are seen in the body. For example, when you see rapid, shallow chest breathing, you can counter that with the practice of more relaxed breathing technique. As you practice relaxation training, more choices open up to you, so you needn’t react automatically in negative ways.
When your stresses result from negative thinking, you can practice meditation to reduce the stress. Meditation techniques have been shown to be effective in reducing heart rate and blood pressure, two common indicators of stress.
OK. this is the end of the talk today. I hope it can offer you some practical advice on how to understand and manage your stress.
选项
答案
blood pressure
解析
本题要求填入压力给身体带来的察觉不到的影响(imperceptible effects)之一。录音提到,察觉不到的身体影响包括血压增高(increased blood pressure)和脂肪循环(circulating fats)的改变。故本题填入blood pressure。
转载请注明原文地址:https://tihaiku.com/zcyy/3739861.html
相关试题推荐
Thefollowingareallcorrectresponsesto"Whotoldthenewstotheteacher?EX
Thefollowingareallcorrectresponsesto"Howdoyoulikethestory?"EXCEPTA、
Customersexpectalmost______responsefromthecompanywhentheymakeacompla
A.qualifiedB.conductedC.reactionsD.privatelyE.responsesF.empl
A.qualifiedB.conductedC.reactionsD.privatelyE.responsesF.empl
A.qualifiedB.conductedC.reactionsD.privatelyE.responsesF.empl
A.qualifiedB.conductedC.reactionsD.privatelyE.responsesF.empl
A.qualifiedB.conductedC.reactionsD.privatelyE.responsesF.empl
A.qualifiedB.conductedC.reactionsD.privatelyE.responsesF.empl
A.qualifiedB.conductedC.reactionsD.privatelyE.responsesF.empl
随机试题
Aresearcherstudyingdrugaddictsfoundthat,onaverage,theytendtomanipula
I(11)thefirstdayfsawherplayingbasketball.Iwatchedinwonderass
IshalldowhatevertheydoinParisifIhavethegoodfindtofindsomeone____
儿童营养性缺铁性贫血发生的最主要原因为A、铁吸收障碍 B、铁的丢失过多 C、
医院获得性肺炎常用的抗菌药物,不正确的是A.氟喹诺酮类B.第二代头孢菌素C.第三
钟老师在班上设立“进步展示台”,分类展示在不同方面有进步的学生。这表明钟老师A.
人力资源预测的作用主要表现在对组织方面的贡献和( )。A.对人力资源管理的贡献
证券期货经营机构应当妥善处理适当性相关的纠纷,存在( )情形的应当依法承担相应
假设美国联储向某商业银行购进了100万美元债券,付给它200万美元支票,该商行将
与过氧—乙炔火焰切割相比,氧—丙烷火焰切割的优点有()。A:火焰温度较高,切割预
最新回复
(
0
)