首页
登录
职称英语
Stress Management1. Definition of stress■ Response of the body to 【T1】______ s
Stress Management1. Definition of stress■ Response of the body to 【T1】______ s
游客
2024-09-02
11
管理
问题
Stress Management
1. Definition of stress
■ Response of the body to 【T1】______ stimuli or stressors 【T1】______
■ Perceptible effects:
■ increased 【T2】______, sweating or tense muscles 【T2】______
■ Imperceptible effects:
■ increased 【T3】______ and changes in circulating fats 【T3】______
2. The common causes of stress
■ Situational stress
■ Caused by situational stressors in your 【T4】______ 【T4】______
■ Body stress
■ Causing evident 【T5】______ 【T5】______
■ Caused by abuse or 【T6】______ 【T6】______
■ Mind stress
■ Caused by 【T7】______ perceiving life events 【T7】______
3. Ways to deal with stress
■ Situational stress: learning 【T8】______ 【T8】______
■ Body stress: practicing 【T9】______ 【T9】______
■ Mind stress: practicing 【T10】______ 【T10】______ [br] 【T2】
Good morning, everyone. Today, we’ll talk about stress. Stress is a common problem that affects almost all of us at some point in our lives. So it is important to learn to identify when you are under stress, what is stressing you and how to deal with stress.
Stress refers to how the body responds to any number of physical or emotional stimuli or stressors. Effects of this response are sometimes perceptible, such as an increased heart rate, sweating, or tense muscles. Other changes, though common, are not perceptible, for example, increased blood pressure and changes in circulating fats.
Now, let’s take a look at three of the most common sources of stress.
The first source is situational stress. Situational stress is caused by situational stressors in your immediate environment. An example would be sitting in an airplane as it is taxiing the runway for takeoff. You may be sitting, clutching the arm rests and hoping that you won’t need to use the emergency instructions that the stewardess has just explained to you.
Another source is body stress. Body stress is stress that results in evident physical symptoms. Examples include abuse, such as consuming too much alcohol, or exercising too much. On the other hand, some people neglect their bodies by not getting enough sleep or proper nutrition.
The last source is mind stress. Mind stress is caused by negatively perceiving life events. Some people have a tendency to exaggerate problems or even invent problems that don’t exist. We sometimes say that these people make "mountains out of molehills".
Now that you have learned how to identify sources of stress in your life, we can now talk about specific ways that you can use to counter the common stressors in your life.
As for situational stress, it often results from feeling like we don’t have enough time to accomplish all we need to in a given day. In many cases it is not a lack of time that is the problem, but rather it is poor time management skills that lead us to this dilemma. Time management means different things to different people. For some, it will be something as simple as making lists of "things to do". For others, learning to use daily planners and organizers will help them to better manage their time.
Regarding body stress, dealing with it often simply means dealing with the evident symptoms that are seen in the body. For example, when you see rapid, shallow chest breathing, you can counter that with the practice of more relaxed breathing technique. As you practice relaxation training, more choices open up to you, so you needn’t react automatically in negative ways.
When your stresses result from negative thinking, you can practice meditation to reduce the stress. Meditation techniques have been shown to be effective in reducing heart rate and blood pressure, two common indicators of stress.
OK. this is the end of the talk today. I hope it can offer you some practical advice on how to understand and manage your stress.
选项
答案
heart rate
解析
本题要求填入压力给身体带来的可察觉的影响(perceptible effects)之一。录音提到,可察觉的影响包括心率增加(increased heart rate),出汗(sweating),肌肉紧张(tense muscles)。故本题填入heart rate。
转载请注明原文地址:https://tihaiku.com/zcyy/3739860.html
相关试题推荐
Thefollowingareallcorrectresponsesto"Whotoldthenewstotheteacher?EX
Thefollowingareallcorrectresponsesto"Howdoyoulikethestory?"EXCEPTA、
Customersexpectalmost______responsefromthecompanywhentheymakeacompla
A.qualifiedB.conductedC.reactionsD.privatelyE.responsesF.empl
A.qualifiedB.conductedC.reactionsD.privatelyE.responsesF.empl
A.qualifiedB.conductedC.reactionsD.privatelyE.responsesF.empl
A.qualifiedB.conductedC.reactionsD.privatelyE.responsesF.empl
A.qualifiedB.conductedC.reactionsD.privatelyE.responsesF.empl
A.qualifiedB.conductedC.reactionsD.privatelyE.responsesF.empl
A.qualifiedB.conductedC.reactionsD.privatelyE.responsesF.empl
随机试题
Theconversationmostprobablytakesplace[br][originaltext]M:Flightreserva
随着人们生活水平的提高,孩子们有更多的机会外出就餐,他们无法抵制美食的诱惑,结果不可避免地胖起来。Withtheimprovementofpeople’
Classifiedadvertisingisthatadvertisingwhichisgroupedincertainsecti
InterpersonalRelationshipsInthelast25yearswehavewitnessedanimpress
[originaltext]TheanimalsyouwouldhaveseenonatypicalfarminMassachu
低位肛门闭锁的X线平片诊断标准是A.直肠盲端位于PC线之上 B.直肠盲端位于P
某男,56岁,哮病十载,发作半月,经治略平,但仍感胸闷气短,动则喘甚,吸气不利,
常见的其他福利项目包括( )、住房补助福利等。A.员工职业生涯福利 B.员工
房地产开发项目工程招标文件不包括()。A、评标委员会组成人员 B、工程量清单
2020年12月31日,某企业“固定资产”科目借方余额为2000
最新回复
(
0
)