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  3. So maybe it’ s time to lay off the fatty and sugary things. Eating healthily

So maybe it’ s time to lay off the fatty and sugary things. Eating healthily

游客2024-08-19  20
问题     So maybe it’ s time to lay off the fatty and sugary things. Eating healthily may seem simple, even if the science behind it is complex. It’ s not rocket science but this is further evidence for the saying "we are what we eat"—the person we are is determined by the food we eat. There are other factors that can change our mood but it seems we have some ability to improve how we feel by controlling what we put on our plate. Does your diet affect your mood?
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答案 所以，现在是时候戒掉高脂、高糖的食物了。健康饮食看起来很简单，虽然这背后的科学依据很复杂。虽然健康饮食并不复杂，但是这进一步证实了“吃什么像什么”的说法。对我们的情绪产生影响因素的有很多，但是我们能通过控制住放进盘子里的食物来让我们感觉良好。你的饮食影响了你的情绪吗?
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