首页
登录
职称英语
[img]2014m3x/ct_eyyjsbz2012c_eyyjsbreada_0204_20137[/img] For most average e
[img]2014m3x/ct_eyyjsbz2012c_eyyjsbreada_0204_20137[/img] For most average e
游客
2024-08-10
30
管理
问题
For most average exercisers and athletes, sports drinks are not only a waste of your money, but more importantly, can actually worsen the health of most who use them. Less than one percent of those who use sports drinks actually benefit from them. Most sports drinks are loaded with things you DON’T want, like refined sugars, artificial colors and chemicals, none of which are in natural coconut water, which is a clear, light, refreshing liquid(95 percent water)extracted from young, green coconuts that have not reached maturity.
If you exercise for 30 minutes a day at a moderate to high intensity, fresh, pure water is the best thing to help you stay hydrated. It’s only when you’ve been exercising for longer periods, such as for more than 60 minutes or in the heat, or at extreme intensity levels, where you are sweating profusely, that you may need something more than water to replenish your body in order to keep your body’s proper electrolyte balance. If your electrolytes fall out of balance, you can suffer severe medical problems. That is because electrolytes are inorganic compounds that become ions in solution and have the capacity to conduct electricity. They are important for electrical signaling—and of course your brain, heart, muscles and nervous system are all bioelectrical systems.
Besides plain water, coconut water is one of the best and safest options to rehydrate yourself after a strenuous workout. If you need the electrolytes, it will provide them. If you don’t need them, then it certainly won’t hurt you. And as you’re learning, coconut water has a mountain of other health benefits in addition to rehydration, which no commercial sports drink in the world can provide. Depending on how much salt you’ve lost through sweating, you might even add a tiny pinch of natural Himalayan salt to your glass of coconut water.
One study in 2007 found sodium-enriched coconut water to be as effective as commercial sports drinks for whole body rehydration after exercise, with less stomach upset.
Coconut water is sterile when it comes out of the coconut, and extremely similar in composition to human blood plasma . These unique properties make it so completely compatible the human body that it can be infused intravenously into your bloodstream. Physicians have actually used coconut water successfully as an intravenous fluid for more than 60 years, especially in remote regions of the world where medical supplies are limited and it has saved many lives. You can appreciate how safe and beneficial this natural beverage is, if it can be used intravenously! [br] Water is generally sufficient for______, but for longer sessions, such as for more than 60 minutes, or at extreme intensity levels, an isotonic sports drink is recommended.
选项
答案
a moderate exercise lasting less than 30 minutes
解析
(根据第二段第一句话If you exercise for 30 minutes a day at a moderate to high intensity,fresh,pure water is the best thing to help you stay hydrated可知。)
转载请注明原文地址:https://tihaiku.com/zcyy/3713370.html
相关试题推荐
Whatwastheaverageageoftherunnersatthebeginningofthesurvey?[origina
[img]2014m3x/ct_eyyjsbz2010a_eyyjsbd_0119_20133[/img][br]【D9】[originaltext]
[img]2014m3x/ct_eyyjsbz2010a_eyyjsbd_0119_20133[/img][br]【D5】[originaltext]
[img]2014m3x/ct_eyyjsbz2010a_eyyjsbd_0119_20133[/img][br]【D3】[originaltext]
[img]2014m3x/ct_eyyjsbz2012j_eyyjsbiq_0351_20137[/img]Workfromsquaretoadjac
[img]2014m3x/ct_eyyjsbz2012j_eyyjsbiq_0348_20137[/img]A、 B、 C、
TheaverageelevationoftheHimalayasistwentythousandfeet,andMountQomola
[img]2014m3x/ct_eyyjsbz2012c_eyyjsbreadc_0216_20137[/img]Youngpeople,part
[img]2014m3x/ct_eyyjsbz2012c_eyyjsbreadc_0216_20137[/img]Youngpeople,part
[img]2014m3x/ct_eyyjsbz2012c_eyyjsbreadc_0216_20137[/img]Youngpeople,part
随机试题
丝绸之路不仅是一条古代通商的道路,它更是连接古代中华文明、印度文明、埃及文明、希腊文明和美索不达米亚文明的纽带,是东西方文化和科学技术交流的桥梁,是横贯
WhatisthebasicpurposeofIQtests?[br][originaltext]W:Whyisitthatsom
Howdidit______thatyouspentsomuchmoneyinaweek?A、comeoutB、comeaboutC
下列组合中,正确的是A.钨酸钙--感蓝片 B.钨酸钙--感绿片 C.硫氧化钆
某一回转运动的反应釜,工艺要求在负压下工作,釜内壁需采用金属铅防腐蚀,覆盖铅的方
下列GIS系统功能中,系统安全设计需考虑的有()。A、审计、认证 B、
国家建设主管部门规定,所有建筑工程的施工组织设计都必须有()。A.安全
某男性患者,30岁。左下后牙自发性剧痛2天。3周前,左下后牙行单层垫底,一次完成
女,25岁。2周来发热,四肢关节酸痛,无皮疹,胸透示两侧少量胸腔积液。体检:体温
根据《安全生产法》,关于生产安全事故应急救援与调查处理的说法,正确的是()。A
最新回复
(
0
)