首页
登录
职称英语
If you feel tired all the time, you don’t necessarily need to go to bed earli
If you feel tired all the time, you don’t necessarily need to go to bed earli
游客
2024-07-25
29
管理
问题
If you feel tired all the time, you don’t necessarily need to go to bed earlier -- the solution could he as simple as taking a five-minute afternoon nap.
Children under five have an abundance of energy and one of the reasons is because they nap once or twice a day. Many sleep experts think we’re programmed to take a nap during the day, and gating back into this habit can be a solution for those who feel tired all the time.
Prof. Chris Idzikowski of the Sleep Advisory and Assessment Center thinks that one can feel refreshed after just five minutes sleep. And research has shown that concentration and attention are improved after even a short nap.
Sleep is genetically programmed in babies and it’s only as we get older that we learn to sleep for about eight hours a night and not at all during the day. But most research suggests that we are not physically designed to sleep for one long, single block.
Before the working day became nine to five, all Western sleep patterns were more broken up. Research has shown that in the Middle Ages, people’s sleep quite often occurred in ’three distinct parts — a nap in the afternoon, an early morning nap and another, longer sleep until dawn.
So if you do find yourself feeling sleepy through the day, don’t feel you’re being lazy by giving in to sleep and having a nap. Your increased energy and alertness will make the rest of your day extra productive.
选项
A、5 minutes
B、8 minutes
C、half an hour
D、over an hour
答案
A
解析
细节题。见文章的第一段。如果总是犯困,下午打5分钟的盹儿是消除疲劳的好方法。
转载请注明原文地址:https://tihaiku.com/zcyy/3691967.html
相关试题推荐
Ithoughthisexplanationwas(unnecessary)______complex.unnecessarily该题考查词类的
WedonotnecessarilygrowWiseraswegrowolder.A、当我们长大后,没必要变得更聪明了。B、随着我们年龄的增
Ifyoufeeltiredallthetime,youdon’tnecessarilyneedtogotobedearli
Nomatterhow_______,itisnotnecessarilyworthless.A、dryadesertmaybeB、a
Richpeoplearenot______(necessary)happy.necessarily此题考查的是词性变换。句中“happy”是形容词,形容
随机试题
Thisisagirl.HernameisSunJing,Sheisthirteen.ShestudiesatNo.6
某汽车厂为增值税一般纳税人,主要生产小汽车和中轻型商用小客车,小汽车不含税出厂价
患者,女性,56岁。骨盆粉碎性骨折后4小时。查体:血压82/55mmHg,心率每
8岁女孩,因发热伴左耳下肿痛2天就诊。体检:体温38.9℃,神清,左侧腮腺肿大,
患者,女,26岁。产后头发斑块状脱落,并呈进行性加重,无疼痛,伴唇白,心悸,气短
A. B. C. D.
薪酬战略的构成包括()。A.成本最小化 B.内部的一致性 C.员工的贡献率
银行业从业人员应该确保其娱乐活动不会产生( )的问题。A.不明显属于奢侈、浪费
甲患抑郁症欲自杀,但无自杀勇气。某晚,甲用事前准备的刀猛刺路人乙胸部,致乙当场死
根据《建设工程施工合同(示范文本)》GF—2017—0201,除专用合同条款另有
最新回复
(
0
)