首页
登录
职称英语
Walking is the easiest and simplest form of exercise. By putting one foot i
Walking is the easiest and simplest form of exercise. By putting one foot i
游客
2024-07-19
3
管理
问题
Walking is the easiest and simplest form of exercise. By putting one foot in front of the other, you can start to walk your ways towards a healthier lifestyle. Walking is an easy way to challenge the cardiovascular system (心血管系统), while at the same time building muscles. But to achieve these goals, a little more than a gentle walk around the block is required.
Walking actually burns as many calories (卡洛里) as running the same distance —— if done in the correct manner and at a reasonable pace (步伐).
Start with a basic program that you can complete three or four times a week. This should include five main steps:
——A beginning warm-up for about 5 minutes.
——A little bit faster period of 5 minutes at medium level (中等速度)
——A 10-minute “burning” at a high level.
——A 5-minute cool down period at a low level again.
——A suitable walking pace of around 5 kilometers per hour will burn around 80 calories in 30 minutes. [br] In the first 5 minutes of walking, you should walk ______.
选项
A、quickly
B、slowly
C、at top speed
D、at medium pace
答案
B
解析
细节题。根据文章中提到的5个训练步骤,在第一个步骤中是warm—up(热身),即准备阶段。根据常识,热身是慢慢开始的阶段。选择B比较合适。
转载请注明原文地址:https://tihaiku.com/zcyy/3684136.html
相关试题推荐
OnthemorningoflastFriday.Peterwenttoschoolasusual.Hewaswalking
OnthemorningoflastFriday.Peterwenttoschoolasusual.Hewaswalking
YaktraxYouwillfeelsafethiswinterwhenwalkingoniceandpackedsnoww
YaktraxYouwillfeelsafethiswinterwhenwalkingoniceandpackedsnoww
Therearethreepeoplewalkingalongastreet,firstabigman,thenapretty
[audioFiles]audio_ehbm_j50002(20082)[/audioFiles]A、It’swithinwalkingdistance
Accordingtothepassage,walkingisasimplewayto______.[br]Whichofthef
Accordingtothepassage,walkingisasimplewayto______.[br]Inthefirst5
Accordingtothepassage,walkingisasimplewayto______.[br]Inordertobe
Accordingtothepassage,walkingisasimplewayto______.[br]Comparedwith
随机试题
______wasoneoftheFoundingFathersoftheUnitedStates,arenownedmanofle
[originaltext]W:Hasyourbrotherfoundanapartmentyet?M;No,he’sstillliv
关于钻孔灌浆与锚固工程工程量的计算,下列说法错误的有( )。A.地下工程的固结
黄某2001年10月因医疗事故受到吊销医师执业证书的行政处罚,2002年9月向当
若曲线y=x2的一条切线Z与直线x+6y-3=0垂直,则2的方程为()A.6x
对强心苷中毒引起的重症快速性心律失常疗效最好的药物是A:普萘洛尔 B:维拉帕米
右侧颞下颌关节开口初发出单音清脆弹响,开口型先偏向右侧,弹响发生后又回到中线。关
下列关于行政许可的变更与延续的说法中,正确的是( )。A.行政许可的延续需在有效
当银行融资和用资的到期日不匹配时,可能产生()。A:法律风险 B:流动性风险
下列建设工程施工合同的风险中,属于项目组织成员资信和能力风险的是()。A.
最新回复
(
0
)