首页
登录
职称英语
Insomnia(失眠)is the inability to sleep calmly and relaxedly. It is a problem
Insomnia(失眠)is the inability to sleep calmly and relaxedly. It is a problem
游客
2024-06-26
14
管理
问题
Insomnia(失眠)is the inability to sleep calmly and relaxedly. It is a problem to nearly everyone at some time. A person may be awake for an hour in the middle of the night and then, next morning, may feel that he hardly slept all night. Normally, worry about not getting enough sleep is the worst aspect of most insomnia. If insomnia occurs repeatedly, it is important to find its possible causes and try to correct them.
Any of simple factors may make one feel difficult to fall asleep. His mattress(床垫)may be too soft or too hard. If there are too many blankets(毯子)on a hot night, he may be too warm; if the mattress is too light he may feel cold during the night. The bedroom itself may be overheated or too cold. If it is not dark enough, or too noisy, this may cause difficulty in sleeping. Eating shortly before going to bed may also be responsible for insomnia. Drinking tea or coffee can also make people awake.
The cause of insomnia may be easy to correct. The sufferer should check the mattress, and bedroom temperature, and make any necessary changes. He should relax for an hour or two before bedtime, perhaps by reading a book, watching television or taking a warm bath. If he wakes during the night he should try turning on the light and reading for a while. Taking warm milk and a biscuit or two may be helpful. [br] The method mentioned above in treating insomnia is to ______.
选项
A、eat appropriate amount of food
B、take a walk before going to bed
C、change its causes directly
D、have more reading before sleeping
答案
C
解析
推理判断题。本题询问的是文中提到治疗失眠的方法是什么。文章第二段主要讲的是哪些因素可以导致失眠,第三段则是针对这些因素可以采取的应对措施。由此可以判断治疗失眠的方法主要是矫正导致失眠的因素,故选项C(直接改变导致失眠的因素)符合题意,为正确答案。
转载请注明原文地址:https://tihaiku.com/zcyy/3651302.html
相关试题推荐
Insomnia(失眠)istheinabilitytosleepcalmlyandrelaxedly.Itisaproblem
Insomnia(失眠)istheinabilitytosleepcalmlyandrelaxedly.Itisaproblem
Insomnia(失眠)istheinabilitytosleepcalmlyandrelaxedly.Itisaproblem
What’stheproblemtheworldisnowfacing?Theworldisnotonlyhungrybutit
What’stheproblemtheworldisnowfacing?Theworldisnotonlyhungrybutit
Thecommitteefocusedontheproblemsofthehomeless,leavingotherbusinessunt
Theysolvedthatproblem(intelligence)______.intelligently作状语时用副词。
Manycountriesfaceasomewhatmoreseriouseconomicproblemsintheformof
Manycountriesfaceasomewhatmoreseriouseconomicproblemsintheformof
What’stheproblemtheworldisnowfacing?Theworldisnotonlyhungrybutit
随机试题
Thetotalityoflinguisticvarietiespossessedbyanindividualconstituteshis
Eleven-year-oldAngelawasstrickenwithadebilitating(衰弱的)diseaseinvol
Fewpeopledoubtthefundamentalimportanceofmothersinchild-rearing,but
从长期来讲,影响一国货币币值的因素是()A.国际收支状况 B.经济实力 C
各种原因引起的心境低落为主的精神状态为()A.焦虑 B.抑郁 C.恐惧 D
人防工程内设置有旅店、病房、员工宿舍时,不得设置在地下()及以下层,并应划分为
2017年中国在线旅游收入同比约增长多少万亿元?A.0.15 B.0.
现代物流的基本效用主要表现为()。A.形态效用 B.场所效用 C.时间效用
房地产开发经营企业采取直接渠道进行商品房销售的优点是( )。A:有利于发挥销售专
下列各项内容中,需要在可行性研究总论的研究结论中加以阐述的是( )。A.主要投资
最新回复
(
0
)