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We can experience stress any time we feel we don’t have (36)______. It can c
We can experience stress any time we feel we don’t have (36)______. It can c
游客
2024-06-18
23
管理
问题
We can experience stress any time we feel we don’t have (36)______. It can come from a feeling that we can’t do anything about. Basically, it is the body’s way of showing worry or (37)______.
Stress is not just caused by our mental or (38)______ condition, it is also (39)______ by how tired we are, whether we have a (40)______ diet with enough vitamins and minerals, whether we get enough physical exercise, and whether we can (41)______.
If we feel stressed, there are several things that we can do. First, we need to learn how to relax and breathe slowly and (42)______.
We can also take some time out of our worried, busy (43)______ to notice the small things in life. Smell the air, look at the flowers, notice the small designs in the leaves on a tree—(44)____________. We need to take care of our bodies. (45)____________.
Finally, we need to find what is causing the stress in our lives. Once we have found it, we need to begin to change that part of our lives. (46)____________.
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