首页
登录
职称英语
[originaltext] We have tended to view Yoga as a kind of foreign religious ex
[originaltext] We have tended to view Yoga as a kind of foreign religious ex
游客
2024-06-18
35
管理
问题
We have tended to view Yoga as a kind of foreign religious exercise but in fact from a medical standpoint, the age-old set of exercises known in the West as "yoga" offers a significant variety of health benefits. It increases the efficiency of the heart and slows the respiratory rate, improves fitness, lowers blood pressure, promotes relaxation, reduces stress, and allays anxiety. It is not, in itself, a cure for any medical ailment. A typical session includes three disciplines: breathing exercises, body postures, and meditation. You may also be given advice on nutrition and lifestyle. Each session usually begins with a set of gentle warming-up exercises. The teacher will then ask you to focus on your breathing, and may take you through several breathing exercises. At the very last, you will be asked to breathe through your nose, evenly through both nostrils. Then it’s on to the yoga postures, a series of poses that typically must be held for periods of a few seconds or several minutes. As you assume the various postures, you will be asked to move gently, without jerking or bouncing. Breathing techniques remain important. You will need to focus on exhaling during certain movements and inhaling during others. Likewise, as you hold certain postures, you may be instructed to inhale through one nostril and exhale through the other. You will be allowed to rest after every three or four postures, and at the conclusion of the exercises, there is usually a period of rest or meditation.
选项
A、Slow exercises.
B、Rest Or meditation.
C、Rest and meditation.
D、Remaining comfortable.
答案
B
解析
What would a person typically do after Yoga?
转载请注明原文地址:https://tihaiku.com/zcyy/3638932.html
相关试题推荐
[originaltext]Sciencefictionwritershaveoftenimaginedhumanbeingsgoin
[originaltext]Sciencefictionwritershaveoftenimaginedhumanbeingsgoin
[originaltext]Today,airtravelisfarsaferthandrivingacaronabusym
[originaltext]WehavetendedtoviewYogaasakindofforeignreligiousex
[originaltext]M:Hello.InternationalFriendsClub.CanIhelpyou?W:Oh,hell
[originaltext]M:Hello.InternationalFriendsClub.CanIhelpyou?W:Oh,hell
[originaltext]M:So,Rebecca,whatdidyoudoforspringbreak?W:Iwenttoso
[originaltext]M:So,Rebecca,whatdidyoudoforspringbreak?W:Iwenttoso
[originaltext]M:So,Rebecca,whatdidyoudoforspringbreak?W:Iwenttoso
[originaltext]M:Hi,Helen.Howdidyourdrivingtestgo?Didyougetyourdriv
随机试题
Ifyougotowork,you’reprobablyfamiliarwiththeroutineoftravelli
Hasyourchildcrackedabookthissummer?Althoughadultsoftenjumpat
ThenightofDecember16,1773,dozensofMassachusettscolonistsquietlyboa
当价格低于均衡价格,股指期货投机者低价买进股指期货合约;当价格高于均衡价格,股指期货投机者高价卖出股指期货合约,从而最终使价格趋向均衡。这种做法可以起到(
Newscastsareroutinelyfilledwithsuchsensationalstoriesthatthepublicis
NearlyhalfofUSemployersresearchtheonlineprofilesofjobcandidateso
以下有关软件评测师的认识,错误的是()。A.软件测试是为了发现错误而执行程序的
共用题干 王先生夫妇今年均刚过35岁,打算55岁退休,预计夫妇俩退休后每年的生
关于意见文种的说法,下列选项错误的是:() A.意见适用于对重要问题提出见
艾森克提出的人格基本维度有A.外倾性 B.开放性 C.神经质 D.精神质
最新回复
(
0
)