首页
登录
职称英语
[originaltext] If you feel tired all the time, you don’t necessarily need to
[originaltext] If you feel tired all the time, you don’t necessarily need to
游客
2024-06-17
61
管理
问题
If you feel tired all the time, you don’t necessarily need to go to bed earlier. The solution could be as simple as taking a five-minute afternoon nap. Children under five have an abundance of energy and one of the reasons is because they nap once or twice a day. Many sleep experts think we are programmed to take a nap during the day, and getting back into this habit can be a solution for those who feel tired all the time. Professor Criss Ezekosky of the Sleep Advisory and Assessment Center thinks that one can feel refreshed after just five minutes’ sleep and research has shown that concentration and attention are improved after even a short nap. Sleep is genetically programmed in babies and it’s only as we get older that we learn to sleep about 8 hours at night and not at all during the day. But most research suggests that we are not physically designed to sleep for one long single block. Before the working day became 9:00 to 5:00, all western sleep patterns were all broken up. Research has shown that in the Middle Ages people’s sleep quite often occurred in 3 distinct parts. A nap in the afternoon, an early evening nap and another longer sleep until dawn. So if you find yourself feeling sleepy through the day, don’t feel your being lazy by giving in to sleep and having a nap. Your increased energy and alertness will make the rest of your day extra productive.
选项
A、Its habit.
B、Its genes.
C、Its mental state.
D、Its physical condition.
答案
B
解析
According to the speaker,what is the sleep pattern of a baby determined by?
转载请注明原文地址:https://tihaiku.com/zcyy/3637916.html
相关试题推荐
[originaltext]Inpublicspeaking,thewatchwordispreparation.Mostofus
[originaltext]Inpublicspeaking,thewatchwordispreparation.Mostofus
[originaltext]Ifyouareinyourtwenties,youownyourfirstcar,yourcar
[originaltext]W:ProfessorMarnes,Iwonderifyoucanfillmeinonyourlectu
[originaltext]W:ProfessorMarnes,Iwonderifyoucanfillmeinonyourlectu
[originaltext]W:ProfessorMarnes,Iwonderifyoucanfillmeinonyourlectu
[originaltext]Duringthelastfewyears,therehasbeenanenormousincreas
[originaltext]Duringthelastfewyears,therehasbeenanenormousincreas
[originaltext]Duringthelastfewyears,therehasbeenanenormousincreas
[originaltext]It’sgenerallyagreedthatserious,violentcrimehasreached
随机试题
[originaltext]Notallmathskillsarelearnedintheclassroom.Someofthe
Theyaretryingtoworkouta______totheproblem.A、satisfactionB、solutionC、
[originaltext]Appeartobesubmissive,humble,gratefulandundemanding;sh
____________(我一直梦想着)takingatripdowntheAmazon.I’vebeendreamingof
为了保障私募股权基金在被投资企业的话语权,私募股权基金在被投资企业董事会中至少保
下列关于气体灭火系统的灭火剂储存装置安装的说法中,错误的有()。A.灭火剂储存装
小学生在识字的初级阶段,容易把一些笔画相近或相似的字读错,如把“入口”读成“人口
下列关于装配式建筑评价的入门条件,说法正确的是()。A.主体结构部分的评价分
某化学品企业,有A.B.C.D库房,不同类别放不同类别的危险化学品,各库房之间的
某炼钢厂除尘风机电动机额定功率Pe=2100kW,额定转速N=1500r/m
最新回复
(
0
)