首页
登录
职称英语
[originaltext] Do you have trouble sleeping at night? Then maybe this is for
[originaltext] Do you have trouble sleeping at night? Then maybe this is for
游客
2024-06-05
5
管理
问题
Do you have trouble sleeping at night? Then maybe this is for you. When you worry about needing sleep and toss and turn trying to find a comfortable position, you’re probably only making matters worse. What happens when you do that is that your heart rate actually increases, making it more difficult to relax. You may also have some bad habits that contribute to the problem. Do you rest frequently during the day? Do you get virtually no exercise, or do you exercise strenuously late in the day? Are you preoccupied with sleep? Or do you sleep late on weekends? Any or all of these factors might be leading to your insomnia by disrupting your body’s natural rhythm. What should you do then, on those sleepless nights? Don’t bother with sleeping pills. They can actually cause worse insomnia later. The best thing to do is drink milk, or cat cheese or tuna fish. These are all rich in amino acids and help produce a neurotransmitter in the brain that induces sleep. This neurotransmitter will help you relax, and you’ll be on your way to getting a good night’s sleep. Until tomorrow’s broadcast, this has been another in the series "Hints for Good Health."
选项
A、Your heat rate is lowered.
B、It becomes harder to relax.
C、You become too tired to sleep.
D、Sleep rhythms are disrupted.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3621397.html
相关试题推荐
[originaltext]Ithasbeenofficiallyacknowledgedthattheincomegapisa
[originaltext]Ithasbeenofficiallyacknowledgedthattheincomegapisa
[originaltext]Ithasbeenofficiallyacknowledgedthattheincomegapisa
[originaltext]Ithasbeenofficiallyacknowledgedthattheincomegapisa
[originaltext]ExpertssaysomefarmingactivitiesareseriouslydamagingEa
[originaltext]Yearsagobeforetherewererefrigerators,anicehousewasa
[originaltext]Yearsagobeforetherewererefrigerators,anicehousewasa
[originaltext]W:Somanypeoplefeartotalkaboutdrugs.Soprofessor,wouldy
[originaltext]W:Somanypeoplefeartotalkaboutdrugs.Soprofessor,wouldy
[originaltext]ThecolorfulInternetdrawsustocomputersandbringsusjoy
随机试题
(1)Lisabeganwalkingupthesteephillleadingfromthegroupofshackswhe
Signhasbecomeascientifichotbutton.Onlyinthepast20yearshavespec
阅读《李将军列传》中的一段文字,回答问题: 匈奴兵多,破败广军,生得广。单于素
对一般建筑的梁板式筏基,筏板厚度受以下()影响最小。A.正截面受弯承载力
Thechangeinthatvillagewasmiraculou
下列叙述错误的是A:苯妥英钠能诱导其本身的代谢 B:丙戊酸钠对所有类型的癫痫都
女性,30岁。月经周期规律,为35天,其排卵日大约为月经周期的A.第14天 B
根据《失业保险条例》的有关规定,下列失业人员中,可以继续享受失业保险待遇的是()
一只船沿河顺水而行的航速为30千米/小时.已知按同样的航速在该河上顺水航行3小时
A. B. C. D.
最新回复
(
0
)