首页
登录
职称英语
[originaltext] We have tended to view Yoga as a kind of foreign religious ex
[originaltext] We have tended to view Yoga as a kind of foreign religious ex
游客
2024-06-03
27
管理
问题
We have tended to view Yoga as a kind of foreign religious exercise but in fact from a medical standpoint, the age-old set of exercises known in the West as "yoga" offers a significant variety of health benefits. It increases the efficiency of the heart and slows the respiratory rate, improves fitness, lowers blood pressure, promotes relaxation, reduces stress, and allays anxiety. It is not, in itself, a cure for any medical ailment. A typical session includes three disciplines: breathing exercises, body postures, and meditation. You may also be given advice on nutrition and lifestyle. Each session usually begins with a set of gentle warming-up exercises. The teacher will then ask you to focus on your breathing, and may take you through several breathing exercises. At the very last, you will be asked to breathe through your nose, evenly through both nostrils. Then it’s on to the yoga postures, a series of poses that typically must be held for periods of a few seconds or several minutes. As you assume the various postures, you will be asked to move gently, without jerking or bouncing. Breathing techniques remain important. You will need to focus on exhaling during certain movements and inhaling during others. Likewise, as you hold certain postures, you may be instructed to inhale through one nostril and exhale through the other. You will be allowed to rest after every three or four postures, and at the conclusion of the exercises, there is usually a period of rest or meditation.
选项
A、Slow exercises.
B、Rest or meditation.
C、Rest and meditation.
D、Remaining comfortable.
答案
B
解析
短文末尾提到,and at the conclusion of the exercises,there is usually a period of rest or meditation。即在瑜珈练习结束之后,通常都有一段时间的休息或冥想,故B项正确。
转载请注明原文地址:https://tihaiku.com/zcyy/3618202.html
相关试题推荐
[originaltext]Humanbeingshaveusedtoolsforaverylongtime.Insomepa
[originaltext]W:Hi,John.M:Oh!Hi,Laura.Whatareyoudoinghere?W:Uh.I’
[originaltext]W:Hi,John.M:Oh!Hi,Laura.Whatareyoudoinghere?W:Uh.I’
[originaltext]Ifwomenaremercilesslyexploitedyearafteryear,theyhave
[originaltext]Ifwomenaremercilesslyexploitedyearafteryear,theyhave
[originaltext]InMr.Allen’shighschoolclass,allthestudentshaveto"g
[originaltext]InMr.Allen’shighschoolclass,allthestudentshaveto"g
[originaltext]M:Howwasyourweekend?W:Itwasawful.M:Awful?Really?ButI
[originaltext]W:IthoughttherewasstilltimeformetocatchthetraintoNe
[originaltext]W:IthoughttherewasstilltimeformetocatchthetraintoNe
随机试题
Noonecankeepundetachedbywitnessingsuchaformidabletrainwreckwithanu
WhichofthefollowingsentencesisINCORRECT?A、Ihavehadenoughofyourcompla
健康年龄是指具有相同评估()的男性或女性人群的平均年龄。A.总分值 B.相
对用于高速公路的公称最大粒径()的密级配沥青混合料,需在配合比设计的基础上进行
某施工项目,拟对施工成本进行预测,预测得到的成本估算可以用作该施工项目( )的
马老师和学生打成一片,然后校领导对他的教学方式有意见,问如果你是马老师,你该怎么
下列哪种致泻性大肠埃希菌的质粒与志贺菌侵袭性基因的大质粒高度同源A.产肠毒素性大
88.当电气触头刚分开时,虽然电压不一定很高,但触头间距离很小,因此会产生很强的
《礼记》说:“师也者,教之以事而喻诸德也。”下面选项对这句话说明最准确的是(
( )地脚螺栓是一种可拆卸的地脚螺栓,用于工作时有强烈震动和冲击的设备。A.活
最新回复
(
0
)