首页
登录
职称英语
If life seems boring and depressing, perhaps a big dose of daily self-esteem
If life seems boring and depressing, perhaps a big dose of daily self-esteem
游客
2024-05-29
41
管理
问题
If life seems boring and depressing, perhaps a big dose of daily self-esteem help is just the spark you need for a happier life. The self-esteem activities suggested here take just a few minutes each day and research studies indicate high self-esteem is beneficial to your health.
Researcher David Schmitt, PhD, associate professor of Bradley University’s Psychology Department, reports that high self-esteem correlates with relationships. When we have strong relationships we feel better about ourselves than when our relationships are troublesome. Strong relationships, strong self-esteem.
Self-esteem also correlates with happiness and life satisfaction according to psychological researcher Christopher Peterson, author of A Primer in Positive Psychology. The higher your self-esteem, the greater your reported happiness and satisfaction with life. The converse is also true, lower self esteem correlates with low life satisfaction and happiness. It demands us to be aware of our own feeling of self-esteem, taking steps to improve it when we’re feeling down.
Reinforce your close relationships with high quality contact each day. This is very significant. Give something of yourself to people you care about. A few sincere words of appreciation, a few minutes of compassionate listening, or an earnest offer of help to an elderly or shut-in friend or relative will pay big dividends to both parties.
Give yourself a break. We’re often much harder on ourselves than we are on others. Don’t expect perfection of yourself. Be forgiving of your human errors and treat them with humor rather than disdain or anger. Refrain from negative self talk. Instead, remind yourself that you normally make very few mistakes.
Savor your good memories. Keep a mental or literal file of good memories and visit them often. Naturally nostalgic(怀旧的) people have high self-esteem and are less prone to depression. Thinking of good memories for just 20 minutes a day can make people more cheerful than they were the week before, and happier than if they think of their current lives.
Snap back from negative events. Bad things will happen; that’s part of life. An attitude of resilience and positive thinking can help you snap back from negative thinking just as quickly as you can. Positive thinking yields positive life events, and vice-versa.
In just a few minutes each day you can build your self-esteem and reap the rewards of greater happiness and life satisfaction. Be your own best friend not your worst enemy. [br] Remind yourself that you normally make very few mistakes instead of ______.
选项
答案
negative self talk
解析
根据题干关键词remind,few mistakes,instead of定位到原文第五段最后两句:Refrain from negative self talk.Instead,remind yourself that you normally make very few mistakes.可知不要给自己消极的心理暗示,而是要告诉自己其实自己通常不犯错。
转载请注明原文地址:https://tihaiku.com/zcyy/3610880.html
相关试题推荐
[originaltext]Asmoreandmorepeoplelosetheirjobs,nowitisperhapst
[originaltext]Asmoreandmorepeoplelosetheirjobs,nowitisperhapst
Lowself-esteempopsupregularlyinacademicreportsasanexplanationfor
Lowself-esteempopsupregularlyinacademicreportsasanexplanationfor
PartⅡReadingComprehension(SkimmingandScanning)Self-esteem:theMythofFe
PartⅡReadingComprehension(SkimmingandScanning)Self-esteem:theMythofFe
PartⅡReadingComprehension(SkimmingandScanning)Self-esteem:theMythofFe
PartⅡReadingComprehension(SkimmingandScanning)Self-esteem:theMythofFe
PartⅡReadingComprehension(SkimmingandScanning)Self-esteem:theMythofFe
PartⅡReadingComprehension(SkimmingandScanning)Self-esteem:theMythofFe
随机试题
Salesmendependupontheperson-to-personapproachintryingtopersuadecon
Thecomputerrevolutionmaywellchangesocietyas______asdidtheIndustrial
[originaltext]M:Soyouaregoingtobewritingfortheschoolnewspaper?W:Ye
Whatisthequestionthespeakertriestoanswer?Howto______inajobintervie
建立以美术教师自评为主,( )等共同参与的评价制度。A.自评、他评、教师评、座
以下选项均是由四个三角形和三个正方形组成,无法折叠成左图所示立体图形的是: A
若2016年1月网购固定篮子价格指数为100,则当年12月该指数约为:A
某学校开发了一门介绍当地风俗产物与人物的课程,该课程属于()。A.地方课程
在建设工程进度监测过程中,定期收集进度报表资料情况属于()的主要方式。A.
医疗机构的责任疫情报告人是A.感染科科长 B.院长 C.主管医师 D.专门
最新回复
(
0
)