首页
登录
职称英语
Ever dipped into the biscuit tin then decided you’ve ruined your diet so you
Ever dipped into the biscuit tin then decided you’ve ruined your diet so you
游客
2024-05-20
21
管理
问题
Ever dipped into the biscuit tin then decided you’ve ruined your diet so you may as well eat the lot? Or thought that because you didn’t get a promotion this year,you’re destined for failure in your career? You’re not alone. Even the most optimistic person is not immune to negative thoughts,but for some,the destructive chatter of self-doubt can be cruel.
Psychologists now believe that just as feeling embarrassed can cause a physical reaction (blushing) so self-destructive thoughts can lead to ill-health,weight-gain,poor skin and misery.
Psychiatrist Dr. Daniel Amen has spent a lifetime studying how thoughts influence our appearance, energy and diet success. His studies have revealed that by flipping negative thoughts to positive,we can transform our lives for the better.
In his new book Change Your Brain, Change Your Body, Dr. Amen identifies the infuriatingly (令人发怒地) common scourge (祸害): the ANT (Automatic Negative Thought),which he describes as "the little voices that pop into your head and tell you you’re not good enough,not thin enough,a rubbish daughter,mother,worker". A few ANTS,he says,can be managed. But he warns to watch out for ANT plague—when thousands of negative thoughts start to take over.
The answer,he says,lies in simple ANT-eater techniques that stop the bugs in their tracks,ensuring they never return. "Your brain is a powerful organ," he says. "If you see yourself as fat,old,wrinkled or forgetful,you boost production of the stress hormone which affects your health,your weight and your mind.
" Negative thoughts can make negative things happen. In the never-ending battles, remedy lies in building your own arm-shop of ANT-eater solutions.
" Develop an ANT-eater in your brain that can eat up all the negative thoughts thait come into your head. Whenever you feel mad,sad or frustrated,write down your ANT,then write down what your ANT-eater would say to that ANT to kill it.
" Make a pact with yourself to not listen to your ANTS. If you do this, your thoughts will translate into actions and those actions will cause your body to transform into the body you’ve always wanted. Your body follows your mind. It has no choice. " [br] Dr. Amen thinks the negative thoughts in your brain can increase the production of______.
选项
答案
the stress hormone
解析
本题考查负面想法带来的产物。定位句指出,负面想法会增加脑内压力荷尔蒙的产生。题干中的negative thoughts是对原文中的see yourself as fat,old,wrinkled or forgetful的概括论述,而increase是原文中boost的同义转述,故答案为the stress hormone。
转载请注明原文地址:https://tihaiku.com/zcyy/3602420.html
相关试题推荐
______________(考虑到那个山区的人们没有接受教育的渠道),hedecidedtogothereaftergraduationfr
[originaltext]M:What’reyoudoingupsoearly,Anna?(19)Haveyoudecidedto
[originaltext]M:What’reyoudoingupsoearly,Anna?(19)Haveyoudecidedto
Theyhavedecidedto_________________________(在所有的当地学校废除体罚).doawaywithphys
Newscamethattheyhaddecidedto______theirmoneytoscientificresearch.A、d
HerfatherdecidedsheoughttohaveaprivateEnglish______.A、tuitionB、tutor
Jimwasso______bythebeautyofthecountrythathedecidedtosettledownthe
TheHousingCommitteehasdecidedtogive______totheyoungmarriedcouplewit
Afterreading________ofbooksbygreatauthorsforsometime,theboydecided
Theteacherdecided______(不惩罚那些上课迟到的学生)nottopunishthosestudentswhohadbeen
随机试题
Adebatehaseruptedwithinmedicineoverhowtoensurethatphysiciansmain
中国特色社会主义理论是马克思主义中国化的最新成果,它包括()A.毛
根据《房屋建筑与装饰工程工程量计算规范》(GB/T50854-2013),打桩工
关于个人独资企业解散,下列说法正确的有( )。A.投资人自行清算的,应当在清算前
患者,男,30岁。瘿肿目突,急躁易怒,烦热多汗,面部烘热,口干口苦,多食消瘦,两
中毒性白内障是下列何种毒物中毒最常见的特征性体征A、三硝基甲苯 B、砷 C、
Thechangeinthatvillagewasmiraculou
血液的营养和滋润作用,具体可表现在( ) A.面色的红润 B.肌肉的丰满壮
( )是普遍的市场结构,也是产业组织理论重点研究的市场结构。A.寡头垄断 B
水泥体积安定性不良的原因一般是由于()。A.水泥颗粒太细 B.含水量超标
最新回复
(
0
)