首页
登录
职称英语
[originaltext] Moods, say the experts, are feelings that are likely to be fi
[originaltext] Moods, say the experts, are feelings that are likely to be fi
游客
2024-05-10
22
管理
问题
Moods, say the experts, are feelings that are likely to be fixed, having effects on one’s outlook for hours, days, weeks or even years. That’s great if your mood is a pleasant one, but it will be a problem if you are sad, anxious, angry or simply lonely.
Perhaps the best way to deal with such moods is to talk them out; sometimes, though, there is no one to listen. Modern pharmacy offers a lot of anti-anxiety drugs. What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug methods to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don’t head for the drug store—try the following method.
Of all the mood-changing self-help techniques, aerobic exercise seems to be the best cure for a bad mood. "If you could keep the exercise, you’d be in high spirits," says Kathryn Lance, author of Running for Health and Beauty. Researchers have explained biochemical and various other changes that make exercise seem preferable to drugs as a mood-raiser. Physical work such as housework, however, does little. [31]The key is aerobic exercise—running, cycling, walking, swimming, or other repetitive activities that increase the heart rate and circulation, and improve the consumption of oxygen. You may do them for at least 20 minutes a time, three to five times a week.
Questions 29 to 31 are based on the conversation you just heard.
29. What is the effect of one’s moods on people?
30. What is the best way that most people don’t realize to keep a good mood?
31. According to the speaker, why is aerobic exercise able to cheer people up?
选项
A、They affect one’s way of looking at the world.
B、They make people feel lonely and unwanted.
C、They affect one’s health condition.
D、They are addictive and hard to change.
答案
A
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3591991.html
相关试题推荐
[originaltext]Musicwhichisoriginalisindividualandpersonal.Thatist
[originaltext]Musicwhichisoriginalisindividualandpersonal.Thatist
[originaltext]Theideaoffightinganoisebymakingmorenoisesoundsstra
[originaltext]Thewintergift-givingseasonisresponsiblefortwentyperc
[originaltext]Thewintergift-givingseasonisresponsiblefortwentyperc
[originaltext]M:Goodmorning,Ms.Smith.Welcometotoday’sshow.W:Thankyou
[originaltext]M:Goodmorning,Ms.Smith.Welcometotoday’sshow.W:Thankyou
Aboutsixthousandlanguagesarespokenintheworldtoday.Butexperts【C1】_
Aboutsixthousandlanguagesarespokenintheworldtoday.Butexperts【C1】_
Aboutsixthousandlanguagesarespokenintheworldtoday.Butexperts【C1】_
随机试题
[originaltext]Choosingwhattoeatseemslikeasimpledecision,butvariou
[originaltext]W:Darling,Ifeelhungrynow.Howaboutyou?M:SodoI.Letmecal
关于土的标准贯入试验,下列何种说法是不正确的?()A.打击触探杆的穿心锤质量
近期,我国批准成立了一些消费金融公司,向个人和家庭提供消费贷款。消费贷款之所以有
强迫症状主要见于下列疾病A.精神分裂症 B.抑郁症 C.神经衰弱 D.恐惧
男,29岁,风湿性心脏病15年,平时一般活动症状不多。2天来明显心悸,稍事活动即
英文缩写词"DHA"的中文全称是A.二十二烷六烯酸 B.熊去氧胆酸 C.去甲
下列四个选项的图形中,能由所给图形转动而成的是: A.如上图所示 B.如
社会治安秩序是指( )A.社会秩序 B.生产秩序和工作秩序 C.人民群众生
某药材略呈圆柱形或半球形,体轻,质松而韧,横断面可见外层为海绵状物,内层为许多放
最新回复
(
0
)