2. 职称英语
  3. 健康的生活方式是激发快乐的重要而非唯一的因素(ingredient)。保持健康的状态需要有很强的自制力，不能放纵(overindulgence)自己。合

健康的生活方式是激发快乐的重要而非唯一的因素(ingredient)。保持健康的状态需要有很强的自制力，不能放纵(overindulgence)自己。合

游客2024-05-02  50
问题     健康的生活方式是激发快乐的重要而非唯一的因素(ingredient)。保持健康的状态需要有很强的自制力，不能放纵(overindulgence)自己。合理膳食和适量运动被公认为是保持健康的重要条件。多吃新鲜的蔬菜和水果以及蛋白质(protein)的适量摄入(intake)都对健康有好处。另外重要的一点就是，每天都要饮用足够的水来弥补身体日常的水分(body fluids)消耗。研究表明，当我们吃不同种类的食物时，我们不太可能感到厌烦。但是我们会因此吃得更多。
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答案     A healthy lifestyle is one ingredient that will promote happiness, but happiness does not depend on that alone. Being healthy, and staying healthy, requires a level of discipline to avoid overindulgence. Eating the right foods and getting regular exercise are regarded as essentials for staying fit. A diet of fresh fruit and vegetables, coupled to a suitable intake of protein, will contribute to good health. Another essential is to drink an adequate amount of water each day to replace the natural loss of body fluids. Studies suggest that when we eat a variety of foods, we are less likely to get bored. But therefore we are more likely to eat more.
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