首页
登录
职称英语
[originaltext] (20)Sometimes at work, you feel angry or distressed and lose
[originaltext] (20)Sometimes at work, you feel angry or distressed and lose
游客
2024-04-25
49
管理
问题
(20)Sometimes at work, you feel angry or distressed and lose your calmness, snapping at your colleagues or wanting to burst into tears. How can you remove your feelings before you act on them?
When you are losing control emotionally, it’s hard to step back and see what’s really happening, says Lynn, a psychologist. When you feel an intense reaction at work, ask yourself if it’s realistic and reasonable.(21)Sometimes what’s driving those intense feelings has little to do with what’s happening at the time. " It could have more to do with your professional relationship with this person, circumstances that led up to this upsetting event, self-confidence—or it could spring from earlier life experiences," Dr. Friedman says.
Rather than reacting in the moment, buy yourself some time by saying: " This is disappointing to me and I want to think about it. Can we talk about it in a day or two?" Then try to look at what is angering and upsetting you as objectively as possible. "If, for example, you’re very disappointed about a decision affecting a project of yours, think about what might be behind that decision," Dr. Friedman says.
(22)It might help to vent by writing down your feelings and thoughts, says Deborah, founder of Elevated Training in N. Y. The writing process may help you resolve your feelings—and you may want to share what you’ve written with friend, or someone at work you trust. "That person can read it and tell you if they see something in the situation you aren’t seeing," Ms. Riegel says.
20. What may people who are losing control emotionally at work do?
21. What may easily drive those intense feelings?
22. What might help to relieve people’s feelings according to Deborah?
选项
A、Thinking about something else.
B、Talking about it with friends.
C、Telling someone at work you trust.
D、Writing down the feelings.
答案
D
解析
文章中提到,纽约提升培训的创始人黛博拉表示,可以通过写下你的感受或想法来帮助发泄情绪,故答案为D)。
转载请注明原文地址:https://tihaiku.com/zcyy/3571251.html
相关试题推荐
[originaltext]W:Iamreallydiscouragedbythelackofprogressmystaffisma
[originaltext]W:Iamreallydiscouragedbythelackofprogressmystaffisma
[originaltext]W:Iamreallydiscouragedbythelackofprogressmystaffisma
[originaltext]AlthoughHenryFord’snameiscloselyassociatedwiththecon
[originaltext]Untilthe20thcentury,mostpaintingswererepresentational.
[originaltext]W:Youenjoygoingthroughsecondhandbookstores,don’tyou?It’s
[originaltext]W:Youenjoygoingthroughsecondhandbookstores,don’tyou?It’s
[originaltext]W:Youenjoygoingthroughsecondhandbookstores,don’tyou?It’s
[originaltext]M:Todaytimehasgonebysoquickly!Doyouestimatehowlonga
[originaltext]M:Todaytimehasgonebysoquickly!Doyouestimatehowlonga
随机试题
[originaltext]WhenareyouleavingforNewZealand?(A)Intwoweeks.(B)I’mv
•Lookatthenotebelow.•Youwillhearaman’sschedule.1Onmondayat(5)
Mostparentsprizethediversitywithintheirchildren’spublicschools.The
Touristsbecomeperplexedbecausetheydon’tknowstreetnamesarepostedonthe
[img]2014m9x/ct_egreqm_egreqbj_0056_20148[/img][br]CInthisquestion,youare
Nocountryshouldbeallowedto__________________(干涉其他国家的内部事务).interferewith/
A.四环素 B.氯霉素 C.链霉素 D.嘌呤霉素能与原核生物的核糖体大亚基
A.川芎、延胡索 B.没药、红花 C.益母草、牛膝 D.三棱、虻虫 E.
甲状腺功能亢进症病人不宜进食的食物是A.高脂食物 B.高蛋白质食物 C.高碘
对鼓膜传音功能不正确的叙述是A.在振动频率为16~20000Hz范围内,鼓膜振动
最新回复
(
0
)