首页
登录
职称英语
[originaltext] Compared with jogging in early mornings or lunchtime trips to
[originaltext] Compared with jogging in early mornings or lunchtime trips to
游客
2024-04-25
27
管理
问题
Compared with jogging in early mornings or lunchtime trips to the gym,(23)standing up on the phone and walk over to speak to colleagues are much more effective in losing weight for office workers, according to official advice.
The Government has drawn up workplace exercise guidelines to tackle concerns that most of us are spending too much time sitting down.(23)This could include taking the stairs rather than waiting for the lift, and cycling or walking to work. Staff are also advised to stand up every 30 to 40 minutes when talking on the phone to break up the amount of time they spend sitting down.
(24)The guidelines have been issued by the Department of Health, concerning about rising levels of obesity. Only a third of adults take the recommended amount of exercise, which amounts to at least 30 minutes for five days a week. And around six in ten are either overweight or obese—predicted to rise to nine in ten by 2050.
Pro. Fiona Bull, from the School of Sport, Exercise and Health Sciences at Loughborough University, who helped draw up the guidelines, said there was growing evidence that long periods spent sitting down could lead to health problems. She added: "Every 30 to 40 minutes, stand up while taking that phone call. Don’t send the e-mail, walk over and speak to your colleague. "
Recent studies have shown that desk-bound workers who spend long periods of time sitting down are more likely to die of heart problems, even if they exercise regularly. And last month,(25)Canadian scientists found that women who spent more than six hours a day at a desk were 40% more likely to die of heart disease or cancer than those who didn’t.
23. What advices are over given by workplace exercise guidelines?
24. What do the guidelines concern about?
25. What did Canadian scientists find?
选项
A、Taking stairs and jogging after lunch.
B、Riding to work and exercising regularly.
C、Walking over to talk to colleagues and avoiding using lift.
D、Standing up when talking on the phone and running to work.
答案
C
解析
短文中提到,官方及“工作场所运动指南”提供了一些运动建议,比如打电话时站起身,走过去跟同事说话,对于白领人士起到了很好的减肥效果。另外,用走楼梯代替坐电梯,骑行或步行上班,工作人员被要求每30-40分钟就在打电话时站起身等都是很好的锻炼方式。
转载请注明原文地址:https://tihaiku.com/zcyy/3569973.html
相关试题推荐
[originaltext]Thisis4o’clock.Hereisthenewssummary.Therehasbeena
[originaltext]Thisis4o’clock.Hereisthenewssummary.Therehasbeena
[originaltext]Thisis4o’clock.Hereisthenewssummary.Therehasbeena
[originaltext]Theincreaseininternationalbusinessandinforeigninvestm
[originaltext]Inpublicspeaking,thewatchwordispreparation.Mostofus
[originaltext]W:AndnowhereisourguestHarrisonBlacktotellusaboutLond
[originaltext]W:AndnowhereisourguestHarrisonBlacktotellusaboutLond
[originaltext]W:Goodafternoon.ThisisJanespeaking.HowcanIhelpyou?M:
[originaltext]W:Goodafternoon.ThisisJanespeaking.HowcanIhelpyou?M:
[originaltext]W:It’stoobadIcouldn’tgettotherallyagainstfeeshikesla
随机试题
WhichofthefollowinghistoricaleventsdoesNOTdirectlyhelptostimulatethe
Thecouplehadnosoonergottothestation______thecoachleft.A、whenB、when
Onelessonofthefinancialcrisisisthis:whentheentirefinancialsystem
[originaltext]IKEAisworkingwithBoKlokUKtobepartofarevolutionin
Ofthethreespeechacts,linguistsarem
理财规划师不按照合同约定提供承诺的服务,则客户可要求理财规划师所在机构承担()
李某,患胃病多年,食后脘腹胀满,朝食暮吐,吐出宿谷不化,吐后即觉舒适,神疲乏力,
脊柱活动受限不见于A.软组织损伤 B.骨质增生 C.脊柱结核 D.肾绞痛
患者,女,29岁,贫血病史1年,浅表淋巴结不肿大,肝、脾未触及,血象呈全血细胞减
共用题干 某汽车客运站2012年3月运输统计数据如下:(1)全月计划班次为30
最新回复
(
0
)