首页
登录
职称英语
[originaltext] (19) Forget milky drinks, hot water bottles or curling up wi
[originaltext] (19) Forget milky drinks, hot water bottles or curling up wi
游客
2024-04-18
5
管理
问题
(19) Forget milky drinks, hot water bottles or curling up with a good book. The real secret to a good night’s sleep may be where you sit at work. Not only can the stress of work leave employees tossing and turning, but sitting too far from a window can knock 46 minutes off a normal night’s sleep. Researchers found that workers forced to work in windowless rooms had a poorer quality of life and more irregular sleep patterns than those with access to daylight. (20) The findings, published in the Journal of Clinical Sleep Medicine, suggest the working environment may be crucial to setting the body’s own internal clock. Researchers say better designed offices could boost the physical and mental health of workers. One in three Britons suffers from poor sleep, with stress, computers and taking work home often blamed for the lack of quality slumber. However, the cost of all those sleepless nights is more than just bad moods and a lack of focus. Regular poor sleep raises the risk of serious medical conditions like overweight, heart disease and diabetes—and can even shorten the life expectancy. (21) Independent sleep expert Dr. Neil Stanley said the body needs exposure to daylight to keep its sleeping patterns on track. " Light is essentially the thing that tells our bodies to be awake and dark tells them to go to sleep. " (22) The problem with office lighting is that it is not made up of "blue" light, which is the wavelength of light you get from the sun and controls your body clock. "So you could have a very well-lit office but it does not have the same effect because it’s artificial and does not contain blue light. "
19. What is mentioned in the passage as a possible suggestion to have a good night’s sleep?
20. What do the findings published in the Journal of Clinical Sleep Medicine suggest?
21. What role does daylight play in people’s health?
22. What’s the major difference between natural light and office lighting?
选项
A、Wavelength.
B、Lightness.
C、Color.
D、The number of sources.
答案
A
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3561243.html
相关试题推荐
[originaltext]WhenMidoriwastwoyearsold,sheoftenclimbedontothepia
[originaltext]WhenMidoriwastwoyearsold,sheoftenclimbedontothepia
[originaltext]WhenMidoriwastwoyearsold,sheoftenclimbedontothepia
[originaltext]WhenMidoriwastwoyearsold,sheoftenclimbedontothepia
[originaltext]Theprivatemotorvehiclehasgivenusafreedomourancestor
[originaltext]Theprivatemotorvehiclehasgivenusafreedomourancestor
[originaltext]ForaverylongtimeAmericahasledtheworldinhighereduc
[originaltext]ForaverylongtimeAmericahasledtheworldinhighereduc
[originaltext]W:2millionhighschoolseniorsaregearingupthisfalltoapply
[originaltext]W:Whatareyouscratchingyourheadfor?M:I’vebeenrackingmyb
随机试题
【S1】[br]【S4】pessimistic→optimistic用词不当。根据此处的语境以及上文的含义,公众对艾滋病的态度应该是乐观的,而不是悲观的,因
Technology,Costs,LackofAppealSlowE-TextbookAdoption[A]Textbo
Sugar—FriendVSEnemyA)Sugariseverywhere.It’sinourdrin
给定资料: 党内民主是党的生命,是民主集中制的基础,而党务公开则是党内民主
当动机和效果不一致时,我们需要采取具体分析的方法来确定教师道德行为评价标准
从所给四个选项中,选出能与给定的①、②、③、④零件共同构成如下图所示的9×2方块
载脂蛋白AⅠ主要存在于A.LDLB.VLDLC.HDLD.CME.LDL
X分子具有Y结构,串联起了大量的原子,由该分子组成的某种物质在同类型的物质中具有
咨询师还应该了解该求助者的哪些资料?
根据《物权法》规定,一般情况不动产物权的转让,自()起发生效力。A.买卖合同生效
最新回复
(
0
)