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  3. Here are Sofia Franco, the food writer and stylist’s top 11 tips for a healthy d

Here are Sofia Franco, the food writer and stylist’s top 11 tips for a healthy d

游客2024-04-14  17
问题 Here are Sofia Franco, the food writer and stylist’s top 11 tips for a healthy diet
1. Drink lots of water. Take a 1.5 liter bottle of water to work with you and try to finish it all by home time.
2. Eat five【B1】______ of fruit and vegetables every day.
3. Never【B2】______ breakfast
4. Plan your meals the week【B3】______. Write a shopping list and【B4】______ it. Use the Internet where possible and never shop when you’re hungry.
5. Keep a supply of healthy snacks to hand, such as fresh and dried fruit, wholesome cereal bars, rice cakes, low-fat fruit yoghurts and whole meal pita and hummus.
6. Remove all visible fat from food before you cook it Take the skin off chicken and trim the white fat off any meat. Don’t eat【B5】______, because the fat’s not visible from the outside but it’s certainly there.
7. Limit stimulants such as caffeine, alcohol and【B6】______ sugar.
8. Limit the number of times you eat out to once a week. Take your own packed lunch to work or choose soup in the canteen, but non-creamy ones.
9. Take your time. Don’t【B7】______ food groups all together, such as bread or meat, in a bid to lose weight quickly, because your body needs【B8】______. And don’t do denial, or you’ll only end up【B9】______.
10. Only eat things you like the taste of. Find what works for you and don’t force yourself to eat things just because they’re good for you.
11. And finally... enjoy these lovely【B10】______. Cooking should never be stressful and eating should always be a pleasure. [br] 【B1】
选项
答案 portions
解析 此处缺少的是名词。portion的意思是“(饭菜的)一份，一客”。
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