首页
登录
职称英语
[originaltext] Now let’s take a look at some ways in which we can increase t
[originaltext] Now let’s take a look at some ways in which we can increase t
游客
2024-04-12
14
管理
问题
Now let’s take a look at some ways in which we can increase the levels of our own emotional intelligence.
The first step is to label our own feelings rather than labeling situations or other people. We should say things like "I feel angry" instead of "This is a ridiculous situation". Secondly, it is very important to know the difference between a thought and a feeling. In terms of language we express thoughts by saying "I feel like" or "I feel as if" but for feelings we say "I feel" and then a feeling word, an adjective— happy, angry, frustrated.
Next, and this is a crucial point, we should take more responsibility for our feelings. Instead of saying "You are making me jealous", we ought to say "I feel jealous". Another important issue here is respect. We have to respect the feelings of others. We should ask ourselves questions like "How will this person feel if I do this?" And of course it isn’t enough to just respect the feelings of others. We have to show others that we care. We do this through empathy and understanding. And we should accept people’s feelings. They are just as valid as our own.
Finally, after getting used to understanding and analyzing our emotions, we should practise getting a positive value from them. Ask yourselves "How do I feel and what could help me feel better?" and don’t forget those around you—"How do you feel?" and "What would help you feel better?"
To sum up I am going to leave you with two pieces of advice. Don’t criticize, advise, control or lecture others. Just listen with empathy and in a non-judgmental way. And what about people who ignore your feelings? Easy—avoid them. And when it isn’t possible to avoid them altogether, try to spend less time with them and don’t let them get to you. Follow this advice and I am sure that you will soon increase your EQ level. You will feel happier and more positive and hopefully this will rub off on those around you.
23 What is the difference between a thought and a feeling?
24 What is the final step to increase our emotional intelligence?
25 What should you do if you meet people who ignore your feelings?
选项
A、Showing other people how much we care about them.
B、Respecting the feelings and emotions of other people.
C、Understanding and analyze our emotions thoroughly.
D、Practising getting a positive value from our emotions.
答案
D
解析
录音提到,提高情商的最后一步是,在我们习惯理解和分析自己的情绪之后,我们应该练习从这些情绪当中获得一种正面价值。因此D项“练习从我们的情绪中获取正面价值”为正确答案。
转载请注明原文地址:https://tihaiku.com/zcyy/3551943.html
相关试题推荐
[originaltext]M:Excuseme.MayIhavesomeinformationaboutthereceptionpart
[originaltext]M:Excuseme.MayIhavesomeinformationaboutthereceptionpart
[originaltext]M:Hi,Mandy.How’severythinggoing?W:Nottoogood,Isuppose.M
[originaltext]M:Hi,Mandy.How’severythinggoing?W:Nottoogood,Isuppose.M
[originaltext]M:Hi,Mandy.How’severythinggoing?W:Nottoogood,Isuppose.M
[originaltext]W:Mybikewasstolenrecently.Isitpossibletolendmeyoursfo
[originaltext]W:Mybikewasstolenrecently.Isitpossibletolendmeyoursfo
[originaltext]W:Mybikewasstolenrecently.Isitpossibletolendmeyoursfo
[originaltext]W:Mybikewasstolenrecently.Isitpossibletolendmeyoursfo
[originaltext]TelephonebooksintheUnitedStateshavewhite,blueandyel
随机试题
Foralongtime,researchershavetriedtonaildownjustwhatshapesus--or
Thefirstparagraphsuggeststhat______.[br]Theselectionisprimarilyconcer
ThecapitalofCanadais______.A、VancouverB、OttawaC、TorontoD、QuebecB加拿大首都是渥太
Duringtheearlyyearsofthiscentury,wheatwasseenastheverylifeblood
儿童的游戏是对生活的翻版,不具备创新性。()
【教学过程】 (一)激趣导入 教师采用讲故事的方式进行导入,导语设计如下: 在一次奥运会中,马拉松比赛庆祝胜利的典礼早已结束,坦桑尼亚的选手艾克瓦里
三类变电站每(____)不少于1次全面巡视。周$;$15天$;$月$;$2月
C
各商业银行应该按照金融监管的要求,自觉遵守金融法规,在参与市场运作过程中,遵循公
(2014年真题)下列耐火材料中,属于中性耐火材料的是()。A.高铝砖 B.
最新回复
(
0
)