首页
登录
职称英语
[originaltext] (23)Engaging in regular exercise improves your overall healt
[originaltext] (23)Engaging in regular exercise improves your overall healt
游客
2024-04-10
48
管理
问题
(23)Engaging in regular exercise improves your overall health, mobility and stamina. It leads to much better consumption of vitamins, minerals, other nutrient substances as well as oxygen in your body. However, in spite of your best efforts, you will eventually miss a workout. If consistent exercise is so beneficial for your health, what happens when you skip a few sessions, take a protracted workout cessation, or when you just stop exercising?
Shortly after you begin discontinuing your normal exercise sequence, noticeable changes begin to occur in your body based upon your level of fitness. Your cardiovascular health, muscular structure, brain function, emotions and concentration can be impacted. You develop an elevated risk for chronic illness.
Dr. Harry Pino, Personal Trainer and Rehabilitation Specialist, Exercise Physiologist, Consultant and experienced marathoner, is quoted heavily by many on the subject of detraining.(24)In this article, Dr. Pino states that "It’s shocking to see what happens to the body. We start to see lots of changes to muscle, strength, and fat levels—it really deteriorates your structural well-being. The fitter you are, the harder you fall. " The better conditioned you are, the faster you lose your well-earned fitness position.
Fitness levels for athletic people decline at varying rates based upon whether strength or cardiovascular losses are at risk. According to Andreas Bergdahl, Assistant Professor, Cardiovascular Physiology at Montreal’s Concordia University, "... what happens to an elite athlete after one week, might take a sedentary individual one or two months to experience. " The precise extent you will lose your fitness depends upon how long you are in the detraining phase and where you are on the fitness bar.
The good part is that no matter the cause for your falling off the workout wagon- laziness, exhaustion, illness, conflict in schedules, injury, etc.—these conditions can most likely be reversed if you resume your exercise routines and healthy living. So what’s a body to do? You get off that couch and get back on a consistent exercise routine. Just thirty minutes of daily aerobic activity strengthens your heart, improves your whole body and core mobility.(25)If you are injured, sick or bed ridden, talk with your doctor and therapist to find out what kind of exercises you can safely perform. Failure to exercise is a life threatening choice, especially when you just stop abruptly. Hope you enjoy today’s lecture. Thank you!
23. What is mentioned as the benefit from regular exercise?
24. What will happen if people stop exercising according to Dr. Pino’s article?
25. What should we do if we are injured?
选项
A、Overall health.
B、A better appetite.
C、A good figure.
D、A quicker response.
答案
A
解析
讲座中提到参与日常锻炼可以改善你的全身健康状况,增强活动性和毅力,可以让你更好地去汲取维生素、矿物质以及其他营养物质。
转载请注明原文地址:https://tihaiku.com/zcyy/3549465.html
相关试题推荐
[originaltext]Ifyou’recarefulenough,you’llfindthatitiscommonnowad
[originaltext]Ifyou’recarefulenough,you’llfindthatitiscommonnowad
[originaltext]InBritainthebiggestnumberofworkingforeignerscomesfro
[originaltext]InBritainthebiggestnumberofworkingforeignerscomesfro
[originaltext]Peter:(19)ThelawontaxisisveryinterestingandIknowinLon
[originaltext]Peter:(19)ThelawontaxisisveryinterestingandIknowinLon
[originaltext]Peter:(19)ThelawontaxisisveryinterestingandIknowinLon
[originaltext]OneofNewYork’smostbeautifulandvaluablebuildingsisin
[originaltext]Ababyspendsthefirstyearoflifelearningtolisten.(9)A
[originaltext]W:Hi,Scott,haveyouheardaboutDianarecently?M:No,Ihave
随机试题
Amagazine’sdesignismorethandecoration,morethansimplepackaging.Ite
TheWesthasbeguntotakemorenoticeoftheEast.Thefifth【C1】______o
She_________thefailureoftheirmarriageonherhusband.A、blamedB、condemnedC
TheeconomyintheLatinAmericanandCaribbeanregiongrewby________lastyea
强调对艺术作品本身或艺术符号进行研究的艺术批评派别属于()A.社会历史批评
患者,男,47岁。腰膝酸软,头晕耳鸣,肢冷畏寒,阳事无力,夜尿频数,舌质淡,脉弱
对于历史上的政治制度、经济结构、法令条约和科技文化等内容,一般采用()。A.概
A.黄芩苷B.葛根素C.芦丁D.槲皮素E.橙皮苷酶水解后苷元易被氧化成醌类衍生物
(2016年真题)关于我国期货交易所对持仓限额制度的具体规定,以下表述正确的有(
将15.0g糖(C6H12O6)溶于200g水中。该溶液的冰点(kfp=1.86
最新回复
(
0
)