首页
登录
职称英语
[originaltext] We all know that exercise is good for your health. But some k
[originaltext] We all know that exercise is good for your health. But some k
游客
2024-04-10
37
管理
问题
We all know that exercise is good for your health. But some kinds of exercise may be better than others. [23]Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer. Researchers say it is not important how far you run. It also does not matter how fast or even how often you run. As advertisements for the running shoe Nike say, “just do it”. Recently, researchers studied more than 55,000 adults. About one-fourth of the adults reported running regularly. The study found these runners were considerably less likely than non-runners to die of any form of disease, including heart disease. [24]In fact, the runners lived, on average, three years longer than non-runners. This study lasted 15 years. During that time, more than 3,400 of the individuals died. About 1,200 of the deaths were linked to heart disease, a heart attack or stroke. One of the researchers is a man named D.C Lee. He is an assistant professor at Iowa State University. Compared to non-runners, he says, runners showed 30 percent lower risk of death by any cause, including heart attack, stroke or cancer. Running may be good exercise, but it can be difficult on the body. Here are some commonly shared ideas among fitness experts to reduce the risk of injury for people new to running or jogging. Take it easy [25]Don’t run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance or speed. Muscles and joints need time to recover. Listen to your body Most running injuries do not come out of the blue. Usually, there are warning signs. They may include body aches, sore muscles and pain that does not go away. Get good running shoes There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers. Take good notes Take time after each run to write down notes about what you did and how you felt.
Questions 23 to 25 are based on the recording you have just heard.
23. What do we learn about running according to the lecture?
24. What information can we learn about the research of running?
25. What is the main cause of running injuries to most new runners?
选项
A、Running too much or too fast.
B、Being unaware of their body’s aches.
C、Not replacing running shoes regularly.
D、Not having a good rest after running.
答案
A
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3548967.html
相关试题推荐
[originaltext]Competitivevideogaming—knownase-sports—shouldbeincluded
[originaltext]Competitivevideogaming—knownase-sports—shouldbeincluded
[originaltext]Competitivevideogaming—knownase-sports—shouldbeincluded
[originaltext]ItisbarelyhalfacenturysincepartsoftheThameswerede
[originaltext]ItisbarelyhalfacenturysincepartsoftheThameswerede
[originaltext]ItisbarelyhalfacenturysincepartsoftheThameswerede
[originaltext]Justwatchinganotherpersonshivercancauseourowntempera
[originaltext]M:Ruth,haveyouheardabouttheterribleliftaccidentthatinv
[originaltext]M:Ruth,haveyouheardabouttheterribleliftaccidentthatinv
[originaltext]M:Thewatchlooksniceonme,butthepriceisnotveryappealin
随机试题
EveryyearjustafterChristmastheJanuarySalesstart.Alltheshopsreduc
【教学过程】 (一)设计情境,导入新课 熊在入冬之前要吃大量的食物,熊冬眠是靠体内的什么物质提供能量维持基本的生命活动?学生回答,厚厚的脂肪,从而导入新
在分页存储管理系统中,地址由页号和页内地址组成。下图所示页式管理的地址结构中,
以呼名训练为重点的失语症是A.运动性失语 B.感觉性失语 C.命名性失语
易导致压力负荷过重引起心力衰竭的情况是A.高血压 B.主动脉瓣关闭不全 C.
患儿,女,2岁,腹泻、呕吐4d,现精神萎靡,眼窝凹陷,皮肤干燥,弹性差,尿量明显
上述哪种表现为筋骨强健、胸廓宽厚、肌肉丰满、皮肤润泽、精力充沛A.体轻 B.体
关于普鲁卡因作用表述正确的是A、可用于表面麻醉 B、穿透力较强 C、主要用于
长期股权投资的运营管理风险有()A、投资项目的可行性论证风险 B、公司治理
在Excel中,利用填充功能可以方便地实现()的填充。A、等差数列 B、等比数
最新回复
(
0
)