首页
登录
职称英语
[originaltext] Now let’s take a look at some ways in which we can increase t
[originaltext] Now let’s take a look at some ways in which we can increase t
游客
2024-04-08
54
管理
问题
Now let’s take a look at some ways in which we can increase the levels of our own emotional intelligence.
The first step is to label our own feelings rather than labeling situations or other people. We should say things like "I feel angry" instead of "This is a ridiculous situation". [23]Secondly, it is very important to know the difference between a thought and a feeling. In terms of language we express thoughts by saying "I feel like" or "I feel as if" but for feelings we say "I feel" and then a feeling word, an adjective-happy, angry, frustrated.
Next, and this is a crucial point, we should take more responsibility for our feelings. Instead of saying "You are making me jealous", we ought to say "I feel jealous". Another important issue here is respect. We have to respect the feelings of others. We should ask ourselves questions like "How will this person feel if I do this?" And of course it isn’t enough to just respect the feelings of others. We have to show others that we care. We do this through empathy and understanding. And we should accept people’s feelings. They are just as valid as our own.
[24] Finally, after getting used to understanding and analyzing our emotions, we should practise getting a positive value from them. Ask yourselves "How do I feel and what could help me feel better?" and don’t forget those around you—"How do you feel?" and "What would help you feel better?"
To sum up I am going to leave you with two pieces of advice. Don’t criticize, advise, control or lecture others. Just listen with empathy and in a non-judgmental way. [25]And what about people who ignore your feelings? Easy—avoid them. And when it isn’t possible to avoid them altogether, try to spend less time with them and don’t let them get to you. Follow this advice and I am sure that you will soon increase your EQ level. You will feel happier and more positive and hopefully this will rub off on those around you.
23. What is the difference between a thought and a feeling?
24. What is the final step to increase our emotional intelligence?
25. What should you do if you meet people who ignore your feelings?
选项
A、Ask them why they ignore your feelings.
B、Listen to them in a non-judgmental way.
C、Criticize, advise, control or lecture them.
D、Try not to spend too much time with them.
答案
D
解析
录音最后提到一个问题:如果遇到忽视你感受的人应该怎么办?最简单的方法就是避开他们。有时没办法避开他们的话,则尽量减少和他们相处的时间,以及不要让他们影响你。因此D项“尝试不要花过多时间和他们相处”符合原文内容,为正确答案。
转载请注明原文地址:https://tihaiku.com/zcyy/3545828.html
相关试题推荐
[originaltext]M:Hi.Uh,(1)haven’twemetbefore?Youlooksofamiliar.W:Yea
[originaltext]M:Hi.Uh,(1)haven’twemetbefore?Youlooksofamiliar.W:Yea
[originaltext]Scientistsarefascinatedbywhattheylearnfromthemethods
[originaltext]Scientistsarefascinatedbywhattheylearnfromthemethods
[originaltext]Scientistsarefascinatedbywhattheylearnfromthemethods
[originaltext](I):Um-hum.Nowyoumentionedsomethingaboutmaximizingyourle
[originaltext](I):Um-hum.Nowyoumentionedsomethingaboutmaximizingyourle
[originaltext](I):Um-hum.Nowyoumentionedsomethingaboutmaximizingyourle
[originaltext]Themodernsailingshipwasdevelopedbyamanwhoneverwent
[originaltext]SomestudentsattheOpenUniversityleftschool20yearsago
随机试题
内容:1.本报的主要对象为我公司员工;出版日期为每个月的15日。2.欢迎下列各种形式和体裁的稿件:a.各部门情况的报道;b.对我公司生产、销售、产品
Thefloodofwomenintothejobmarketboostedeconomicgrowthandchangedt
A.y(x)有极小值,但无极大值 B.y(x)有极大值,但无极小值 C.y(
施工现场配电母线和架空配电线路中,标志L1(A)、L2(B)、L3(C)三相相序
关系代数表达式R*S÷T-U的运算结果是_()_。
下列各项,不属望苔质内容的是()A.厚薄 B.润燥 C.腐腻 D
某房地产经纪公司在A区有房地产租售项目,该项目周边为中心商务区,上班人员80%以
下列为门(急)诊患者开具的处方中,每张处方的最大限量是一次常用量的为A.麻醉药品
关于脑血栓的叙述,正确的是A:起病急,进展快 B:多无先兆症状 C:发病时意
外贸公司进口小轿车一批,关税完税价格折合人民币500万元(关税税率25%,消费税
最新回复
(
0
)