首页
登录
职称英语
[originaltext] Now let’s take a look at some ways in which we can increase t
[originaltext] Now let’s take a look at some ways in which we can increase t
游客
2024-04-08
21
管理
问题
Now let’s take a look at some ways in which we can increase the levels of our own emotional intelligence.
The first step is to label our own feelings rather than labeling situations or other people. We should say things like "I feel angry" instead of "This is a ridiculous situation". [23]Secondly, it is very important to know the difference between a thought and a feeling. In terms of language we express thoughts by saying "I feel like" or "I feel as if" but for feelings we say "I feel" and then a feeling word, an adjective-happy, angry, frustrated.
Next, and this is a crucial point, we should take more responsibility for our feelings. Instead of saying "You are making me jealous", we ought to say "I feel jealous". Another important issue here is respect. We have to respect the feelings of others. We should ask ourselves questions like "How will this person feel if I do this?" And of course it isn’t enough to just respect the feelings of others. We have to show others that we care. We do this through empathy and understanding. And we should accept people’s feelings. They are just as valid as our own.
[24] Finally, after getting used to understanding and analyzing our emotions, we should practise getting a positive value from them. Ask yourselves "How do I feel and what could help me feel better?" and don’t forget those around you—"How do you feel?" and "What would help you feel better?"
To sum up I am going to leave you with two pieces of advice. Don’t criticize, advise, control or lecture others. Just listen with empathy and in a non-judgmental way. [25]And what about people who ignore your feelings? Easy—avoid them. And when it isn’t possible to avoid them altogether, try to spend less time with them and don’t let them get to you. Follow this advice and I am sure that you will soon increase your EQ level. You will feel happier and more positive and hopefully this will rub off on those around you.
23. What is the difference between a thought and a feeling?
24. What is the final step to increase our emotional intelligence?
25. What should you do if you meet people who ignore your feelings?
选项
A、Ask them why they ignore your feelings.
B、Listen to them in a non-judgmental way.
C、Criticize, advise, control or lecture them.
D、Try not to spend too much time with them.
答案
D
解析
录音最后提到一个问题:如果遇到忽视你感受的人应该怎么办?最简单的方法就是避开他们。有时没办法避开他们的话,则尽量减少和他们相处的时间,以及不要让他们影响你。因此D项“尝试不要花过多时间和他们相处”符合原文内容,为正确答案。
转载请注明原文地址:https://tihaiku.com/zcyy/3545828.html
相关试题推荐
[originaltext]M:Hi.Uh,(1)haven’twemetbefore?Youlooksofamiliar.W:Yea
[originaltext]M:Hi.Uh,(1)haven’twemetbefore?Youlooksofamiliar.W:Yea
[originaltext]Scientistsarefascinatedbywhattheylearnfromthemethods
[originaltext]Scientistsarefascinatedbywhattheylearnfromthemethods
[originaltext]Scientistsarefascinatedbywhattheylearnfromthemethods
[originaltext](I):Um-hum.Nowyoumentionedsomethingaboutmaximizingyourle
[originaltext](I):Um-hum.Nowyoumentionedsomethingaboutmaximizingyourle
[originaltext](I):Um-hum.Nowyoumentionedsomethingaboutmaximizingyourle
[originaltext]Themodernsailingshipwasdevelopedbyamanwhoneverwent
[originaltext]SomestudentsattheOpenUniversityleftschool20yearsago
随机试题
[audioFiles]2018m6s/audio_ezfj_009_180602[/audioFiles]MarketingMarketingi
下述哪种情况可导致丙酮酸脱氢酶系活性升高?( )A.ATP/ADP比值升高
低钾血症临床表现下列哪项除外:()A.躯体和四肢肌无力 B.腱反射亢进
治疗室性心律失常的有效药物A、肾上腺素 B、氯化钙 C、电除颤 D、利多卡
A.茜草科B.葫芦科C.禾本科D.棕榈科E.芸香科桅子的原植物科名是()。
下列对于城市规划绿线、黄线、蓝线、紫线的划定的叙述中,不正确的是()。A.城市
Passage1 TheIMFbelievesthateconomi
(2018年真题)信用风险计量的方法不包括()。A.专家判断法 B.信用评分
共用题干 某女性患者,45岁。唇部黏膜肿胀破溃3个月余。口腔检查:下唇左侧可见
作为一种控制财政收支及其差额的机制,在各种财政政策手段中居于核心地位的是()
最新回复
(
0
)