首页
登录
职称英语
[originaltext]We all know that exercise is good for your health. But some kinds
[originaltext]We all know that exercise is good for your health. But some kinds
游客
2024-04-06
34
管理
问题
We all know that exercise is good for your health. But some kinds of exercise may be better than others.
Running, or example, may help to protect against heart disease and other health problems. Running may also help you live longer.
Researchers say it is not important how far you run. It also does not matter how fast or even how often you run.
As advertisements for the running shoe Nike say, "just do it".
Recently, researchers studied more than 55,000 adults. About one-fourth of the adults reported running regularly. The study found these runners were considerably less likely than non-runners to die of any form of disease, including heart disease. In fact, the runners lived, on average, three years longer than non-runners.
This study lasted 15 years. During that time, more than 3,400 of the individuals died. About 1,200 of the deaths were linked to heart disease, a heart attack or stroke.
One of the researchers is a man named D.C Lee. He is an assistant professor at Iowa State University. Compared to non-runners, he says, runners showed 30 percent lower risk of death by any cause, including heart attack, stroke or cancer.
Running may be good exercise, but it can be difficult on the body. Here are some commonly shared ideas among fitness experts to reduce the risk of injury for people new to running or jogging.
Take it easy
Don’t run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance or speed. Muscles and joints need time to recover.
Listen to your body
Most running injuries do not come out of the blue. Usually, there are warning signs. They may include body aches, sore muscles and pain that does not go away.
Get good running shoes
There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.
Take good notes
Take time after each run to write down notes about what you did and how you felt.
Questions 23 to 25 are based on the recording you have just heard.
23. What do we learn about running according to the lecture?
24. What information can we learn about the research of running?
25. What is the main cause of running injuries to most new runners?
选项
A、Running is the best way for people’s health.
B、Running may keep people away from heart disease.
C、Running fast and far matters a lot for people’s health.
D、Nike is the best brand of running shoes for runners.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3543794.html
相关试题推荐
[originaltext]Weallknowthatexerciseisgoodforyourhealth.Butsomekinds
[originaltext]StudentsinAmericanschoolslearnfromanearlyagetogivepres
[originaltext]Expertspredictninebillionpeoplewillliveonourplanetby20
[originaltext]Expertspredictninebillionpeoplewillliveonourplanetby20
[originaltext]PeopleinPolandtaketheirpleasureseriously.Theyliketohave
[originaltext]Peopleenjoytakingtrips.Butwhatarethereasonstheyleaveho
[originaltext]Peopleenjoytakingtrips.Butwhatarethereasonstheyleaveho
[originaltext]M:Goodmorning,Ms.Smith.Welcometotoday’sshow.W:Thankyou
[originaltext]M:Goodmorning,Ms.Smith.Welcometotoday’sshow.W:Thankyou
[originaltext]M:Goodmorning,Ms.Smith.Welcometotoday’sshow.W:Thankyou
随机试题
Twelveistothree________fouristoone.A、whatB、asC、thatD、likeB语法结构。Aisto
ElevendaysafterhersonBenjamin’sbirthbyC-section,LindaCoaleawokei
PeopleofBurlingtonarebeingdisturbedbythesoundofbells.Fourstudent
血浆乳糜微粒的清除主要依靠的酶是A.脂蛋白脂肪酶(LDL)B.卵磷脂-胆固醇酰基
鼻咽癌患者治疗后主要的死亡原因是()A.局部复发及转移 B.尿毒症
信托投资公司担任特定目的信托受托机构应当具备的条件不包括()。A.具有安全高
脑出血患者急性期一般采取何种卧位A:平卧位 B:侧卧位 C:头低脚高位 D
2021年1—4月份,全国规模以上工业企业实现营业收入37.78万亿元,同比增长
抵押是担保的一种方式,根据《物权法》的相关规定,下列说法正确的是()。
建筑安装工程质量验收评定是( )。A.施工单位进行质量控制结果的反映 B.施
最新回复
(
0
)