首页
登录
职称英语
[originaltext] During a state of deep relaxation, several physiological chan
[originaltext] During a state of deep relaxation, several physiological chan
游客
2024-04-05
12
管理
问题
During a state of deep relaxation, several physiological changes take place in the body: the body’s oxygen consumption is reduced: the heart beat decreases: muscle tension and sweating ease, and there is decreased sympathetic nervous system activity. The restful state not only allows the body to repair and restore itself, but it has a calming effect on the consciousness. How to achieve this state of relaxation, however, is a matter of opinion. A recent report by Dr. David Holmes of the University of Kansas in the journal American Psychologist said that simply sitting in an armchair has just as many beneficial characteristics for the body as meditation does. Researchers of other relaxation techniques disagree. These experts believe that more structured techniques, such as meditation lead to a condition of deep relaxation. The debate goes on, but one thing appears to be clear the relaxation response can be reached by a number of methods, and the methods themselves are not as important as getting there. One day, one method may work best: on another day, an alternative method may be more appropriate. Once you are aware of all the methods, you can find the one that works best for you. Some of the relaxation techniques are meditation, self-analysis and progressive muscle relaxation. Although these techniques may not, in the end, produce more of a relaxation response than just sitting quietly in a chair, they have the added benefit of structure and discipline, and for these reasons appear to be more effective for most individuals.
12. What will happen when a person is in a state of deep "relaxation"?
13. What did Dr. David Holmes say about "relaxation" in American Psychologist?
14. What do the opponents of Dr. David Holmes believe?
15. What does the speaker think of "relaxation techniques" such as meditation?
选项
A、They only have effect on real patients.
B、They are more or less effective for most people.
C、They are the best methods ever found.
D、They are far less helpful than sitting quietly.
答案
B
解析
结尾处speaker指出:一旦你知道这些方法,就总会找到适合自己的锻炼方法;而且这些方法在身体组织和身心锻炼方面更有益处,所以对于大多数人而言更为有益。由此推断B正确。A、C在录音中均未提及;D与录音原文相悖。
转载请注明原文地址:https://tihaiku.com/zcyy/3541842.html
相关试题推荐
[originaltext]Therobottakeoveroftheworldmaynotbeasdramaticaswe
[originaltext]Yourchoiceofrunningshoeisaverypersonaldecision.You’
[originaltext]Yourchoiceofrunningshoeisaverypersonaldecision.You’
[originaltext]Iamahealthpsychologist,andmyworkistohelppeoplebe
[originaltext]Over1,000peoplegetstruckbylightningeveryyearintheU
[originaltext]Over1,000peoplegetstruckbylightningeveryyearintheU
[originaltext]Inarecentstudyofsix-andseven-year-oldsinthePhiladel
[originaltext]Inarecentstudyofsix-andseven-year-oldsinthePhiladel
[originaltext]Inarecentstudyofsix-andseven-year-oldsinthePhiladel
[originaltext]M:Hi,Minnie,howareyoudoing?W:Prettygood.Thanks.Haveyo
随机试题
DADAANDPOPART1Dadawasasubversivemovementinthearts
下列选项中,全属于指事字的是()A.上下中亦 B.上下本末 C.上亦朱及
依据《电子信息系统机房设计规范》(GB50174-2008),对于涉及国家秘密或
(2015年)下列各项中,不应作为资产在年末资产负债表中反映的有( )。A.受
素有“东方小巴黎”“东方莫斯科”之称的城市是( )。A.沈阳 B.大连 C
含有易挥发性成分中药的用法是A:先煎B:另煎C:后下D:包煎E:烊化兑服
药物服法叙述不正确的是A:驱虫药空腹服用B:安神药睡前服用C:南瓜子研粉冷开
影响药物体内分布的因素不包括A.局部器官血流量 B.组织亲和力 C.生理屏障
心理咨询工作中()。多选A.应该向求助者说明保密原则 B.要在任何情况下
宏观经济政策目标般包括()。A.充分就业 B.经济增长 D.收入均等 C.
最新回复
(
0
)