首页
登录
职称英语
[originaltext]Today, I’d like to talk about how sitting for a long time will af
[originaltext]Today, I’d like to talk about how sitting for a long time will af
游客
2024-03-11
28
管理
问题
Today, I’d like to talk about how sitting for a long time will affect your health. Sitting is ubiquitous in our lives today. You know, we sit while we’re eating; we sit in the car, and we sit while we are watching TV. And many of us sit for many hours at work everyday. So on average, Americans report that they sit between four and five hours a day. Exercise is important. But so is not sitting. You may exercise often, but that does not mean you can sit for the rest of your waking hours. We can’t throw away physical activity. It’s extremely important. The human body is designed to move. But modern lifestyles and office jobs rarely give us the chance to move around. In recent years, many researchers have assessed the relationship between sitting or television viewing and mortality. We have found that cutting television time to less than two hours a day could add 1.4 years to life. Now I will offer some suggestions for sitting less. First, new desk designs are helping. A “standing desk” lets people stand while they work. Another new design is the “treadmill desk.” It is an exercise machine that lets you walk in one place. Even some American schools are beginning to experiment with desks that are part bicycle to keep children moving. Second, do exercises while you are working. This is one of the strategies that many companies are using now. Some companies have a bank of standing desks or treadmill desks where their employees can go for an hour a day and answer their emails or talk on the phone. Now, my final suggestion. If you work in office job or have a long-sitting job, you may have the following simple changes. You may get up from your desk as often as you can, take walks at lunch time, and walk to your colleagues’ offices and talk directly to them instead of emailing them. All these activities may help you live longer.
16. How much time do Americans sit on average in a day?
17. What can we learn about the treadmill desk?
18. How could some companies deal with long sitting?
19. What should we do to live longer if we have a long-sitting job?
选项
A、Four to five hours.
B、Two to four hours.
C、More than six hours.
D、Only three hours.
答案
A
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3524596.html
相关试题推荐
[originaltext]Whenwethinkofgames,thereareallkindsofthings.Maybeyou’
[originaltext]Whenwethinkofgames,thereareallkindsofthings.Maybeyou’
[originaltext]MyfellowSingaporeans:Whatwereyourmostmemorablemoments
[originaltext]MyfellowSingaporeans:Whatwereyourmostmemorablemoments
[originaltext]AbeetleinvasionintheUnitedStateshaskilledatleasttwenty
[originaltext]AbeetleinvasionintheUnitedStateshaskilledatleasttwenty
[originaltext][12]Intoday’spersonalitystakes,nothingismorehighlyvalued
[originaltext][12]Intoday’spersonalitystakes,nothingismorehighlyvalued
[originaltext]Pianosarenormallyfoundinbuildingforobviousreasons.Howeve
[originaltext]W:Hello.M:Hello,isthatthereferencelibrary?W:Yes.CanI
随机试题
Mostvolcanoesarequiet.Theyrest【B1】______forhundredsofyears.Noone
[originaltext]Oneofthegreatjoysofgardeningistoshareagardenwith
用石灰浆罩墙面时,为了避免收缩,其正确的调制方法是掺入()。A.适量盐 B
A.穿刺法 B.弯曲法 C.指掐法 D.手捏法 E.剖开法检查白芍,山药
以下()活动既能代表恰当的人事部门职能,又可以遏制有关工资的舞弊行为。A.发
?长期国债属于()。?A.所有权凭证 B.衍生金融工具 C.长期金融工具
下列关于CK的错误叙述是A.怀孕妇女分娩时CK活性增高 B.运动后将导致CK活
注射剂装量检查中下列取样量正确的是A.标示量2ml的取3支 B.标示量2.5m
2013年第一季度,该市电影院线平均每场电影的票房收入约有为多少元?()A.
陈某购买了江某的一套学区房,双方为避税,在办理相关手续时隐瞒了成交价格,后被有关
最新回复
(
0
)