首页
登录
职称英语
[originaltext] Fear, anger, hate and sadness are four emotions that can affe
[originaltext] Fear, anger, hate and sadness are four emotions that can affe
游客
2024-03-09
66
管理
问题
Fear, anger, hate and sadness are four emotions that can affect how we think and how we act. When we are under pressure-mental or physical-our emotions are even more difficult to control.
But what if there was a quick and easy plan for dealing with your emotions every time you faced a stressful situation? Well, there may be such a plan. And it involves a grammatical term: third person singular. Jason Moser is a clinical psychologist and neuroscientist. He serves as an associate professor of psychology at Michigan State University.
Moser says that talking to yourself in the third-person seems to put a kind of psychological distance between you and your emotions.
He thinks this distance is all some people need to control how they react to stress. And he thinks that distance from the self towards others gives people different perspectives. It allows them to manage stress better. Talking to yourself in the third-person is like giving yourself advice.
Moser uses himself in an example. He does not like flying, but he must fly often for his work. So, when he is feeling nervous or afraid during a flight, he talks to himself-only silently. “And what I find myself doing, if I use third-person self-talk, is that I then start kind of giving myself advice. I start saying, ‘Well, you know, Jason knows air travel is very safe. And Jason’s been on thousands of flights before with no issue.’ And so this little bit of psychological distance you gain by using your own name—it’s almost as if you’re giving advice to somebody else even though it really does end up being you you’re giving advice to.”
Moser admits that talking out loud to yourself could look and sound strange to other people. So, he suggests using your brain and having that discussion inside your head.
Thinking through that dialogue enables you to use this strategy anytime, anywhere. Moser’s research came from his desire as a mental health expert to help patients. Moser felt helpless when his patients were unable to use strategies, he would suggest to them. He wanted to find a method that people could easily use to control their emotions.
Moser says that simply telling people suffering from depression to think differently is not enough. Brain imaging tests show that it takes great effort for these people to change their way of thinking. And so, he is always looking for something that’s easier and quicker for people to do in the moment.
Questions 16 to 18 are based on the recording you have just heard.
16. What is the speaker talking about?
17. How does talking to yourself in the third-person help control your reaction to stress?
18. What drove Moser to do the research?
选项
A、How to control emotions in daily life.
B、How to think and act optimistically.
C、How to study grammar efficiently.
D、How to deal with emotions under pressure.
答案
D
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3518233.html
相关试题推荐
[originaltext]Havingsuccessandbeingabletomeetone’sgoalsrequireskn
[originaltext]Havingsuccessandbeingabletomeetone’sgoalsrequireskn
[originaltext]Researchsubjectswhohavelivedwithlimitedhumancontacts
[originaltext]Researchsubjectswhohavelivedwithlimitedhumancontacts
[originaltext]Researchsubjectswhohavelivedwithlimitedhumancontacts
[originaltext]Fear,anger,hateandsadnessarefouremotionsthatcanaffe
[originaltext]Lionfishareknownfortheirbeautyandunusuallook.Butlio
[originaltext]ParticipantsinGirlsonRockgettoexploreforests,hikemo
[originaltext]ParticipantsinGirlsonRockgettoexploreforests,hikemo
[originaltext]W:Whatdoyouthinkaboutthemovie?M:Well.IthinkHa
随机试题
Rabiesisanordinarilyinfectiousdiseaseofthecentralnervoussystem,caus
Thefactthatthemanagementistryingtoreachagreement______fiveseparateu
软骨的营养来自A.本身的血管供应 B.压力去除时形成负压将营养物质吸入 C.
上市公司的可流通股票作为质押品时,其公允价值是该股票的市场价格。()
负责全国政府信息公开工作的主管部门是:A.中共中央宣传部 B.国务院办公厅
薪酬的表现形式包括()。A:精神的与物质的 B:稳定的与非稳定的 C:
工程勘察资质中不设等级的是()。A.工程勘察综合资质B.工程勘察行业资质
女性,35岁。1个月前与人争吵后开始出现口渴、多饮,体重下降3kg,既往无糖尿病
在1993年之后的5年中,巴塞尔银行监管委员会、美国证券交易委员会以及国际互换与
以下资产是另类资产的是()。A.股票 B.债券 C.艺术品 D.现金
最新回复
(
0
)