首页
登录
职称英语
[originaltext] Engaging in regular exercise improves your overall health, mo
[originaltext] Engaging in regular exercise improves your overall health, mo
游客
2024-03-06
10
管理
问题
Engaging in regular exercise improves your overall health, mobility and stamina. It leads to much better consumption of vitamins, minerals, other nutrient substances as well as oxygen in your body. However, in spite of your best efforts, you will eventually miss a workout. If consistent exercise is so beneficial for your health, what happens when you skip a few sessions, take a protracted workout cessation, or when you just stop exercising?
Shortly after you begin discontinuing your normal exercise sequence, noticeable changes begin to occur in your body based upon your level of fitness. Your cardiovascular health, muscular structure, brain function, emotions and concentration can be impacted. You develop an elevated risk for chronic illness.
Dr. Harry Pino, Personal Trainer and Rehabilitation Specialist, Exercise Physiologist, Consultant and experienced marathoner, is quoted heavily by many on the subject of detraining. In this article, Dr. Pino states that "It’s shocking to see what happens to the body. We start to see lots of changes to muscle, strength, and fat levels—it really deteriorates your structural well-being. The fitter you are, the harder you fall. " The better conditioned you are, the faster you lose your well-earned fitness position.
Fitness levels for athletic people decline at varying rates based upon whether strength or cardiovascular losses are at risk. According to Andreas Bergdahl, Assistant Professor, Cardiovascular Physiology at Montreal’s Concordia University, “…what happens to an elite athlete after one week, might take a sedentary individual one or two months to experience. " The precise extent you will lose your fitness depends upon how long you are in the detraining phase and where you are on the fitness bar.
The good part is that no matter the cause for your falling off the workout wagon—laziness, exhaustion, illness, conflict in schedules, injury, etc. —these conditions can most likely be reversed if you resume your exercise routines and healthy living. So what’s a body to do? You get off that couch and get back on a consistent exercise routine. Just thirty minutes of daily aerobic activity strengthens your heart, improves your whole body and core mobility. If you are injured, sick or bed ridden, talk with your doctor and therapist to find out what kind of exercises you can safely perform. Failure to exercise is a life threatening choice, especially when you just stop abruptly.
Hope you enjoy today’s lecture. Thank you!
Questions 23 to 25 are based on the recording you have just heard.
23. What is mentioned as the benefit from regular exercise?
24. What will happen if people stop exercising according to Dr. Pino’s article?
25. What should we do if we are injured?
选项
A、Stop exercising.
B、Do some safe exercise.
C、Do exercise less frequently.
D、Do exercise with therapists.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3511678.html
相关试题推荐
[originaltext]Themostobviousdifferencebetweenradioandtelevisionist
[originaltext]M:Interestinglecturetoday,didn’tyouthink?W:Well,Isuppos
[originaltext]Thechancesareyou’vebeenusingappsforyears.Yourhomeo
[originaltext]ScoresonEnglishtestsareveryimportanttostudentsaround
[originaltext]AmericanIndiansgrewandsmokedtobaccobeforeColumbuscame
[originaltext]Theproblemofleisureisnew.Untilveryrecenttimespeople
[originaltext]M:Hi,Sue.IwaswonderingifyoucouldfillmeinonMonday’sc
[originaltext]M:Hello,MissLin.Sogladtoseeyou!W:Oh,no,youaren’t.I’
[originaltext]Theterm"Americandream"iswidelyusedtoday.Butwhatexac
[originaltext]Thisis4o’clock.Hereisthenewssummary.Therehasbeena
随机试题
Doctor:______Patient:I’vecaughtabadcoldandgotasourthroat.A、Doyouh
Heunderwentfour______operationsintwoweeks.A、excessiveB、extensiveC、intensi
青少年发展过程中充满矛盾、被称为“危机期”的时期是()A.童年期 B.少年期
恩格斯指出,生产本身分为两种,它们是( )。A.人自身的生产 B.精神生产
A.苯海拉明 B.氯雷他定 C.西替利嗪 D.雷尼替丁 E.酮替芬治疗晕
A.异烟肼B.氟康唑C.乙胺丁醇D.诺氟沙星E.甲氧苄啶化学结构中含有2个手性碳
人在每一瞬间,将心理活动选择了某些对象而忽略了另一些对象。这一特点指的是注意的(
使某一生理过程很快达到髙潮并发挥其最大效应,依靠体内的A.神经和内分泌系统 B
《中国药典》规定,除另有规定外,中药颗粒剂的含水量一般不得超过A.6.0% B
正常情况下,配电箱、开关箱在使用过程中的停电先后顺序是()。A、总配电箱→分配
最新回复
(
0
)