首页
登录
职称英语
[originaltext] Diet, diet, diet! It gets to be a constant battle for many of
[originaltext] Diet, diet, diet! It gets to be a constant battle for many of
游客
2024-02-26
47
管理
问题
Diet, diet, diet! It gets to be a constant battle for many of us to stay fit and healthy. But diets don’t always allow us to learn new eating habits, improve our self-image, or make lifestyle changes. Developing good eating habits and proper exercise is a permanent issue. And it’s the main topic of this workshop.
In order to keep a healthy diet and minimize the risk of disease, it’s essential to eat a diet that consists of low-fat foods and to maximize energy with carbohydrates. Beef, nuts, oils, and most dairy products are rich in fat, so you should eat less of those; while pastry, rice, potatoes, and bread contain almost no fat and are a high energy 12 source of complex carbohydrates. You know that many food manufacturers use sugar to make low-fat or fat-free foods taste good, but don’t worry too much about that. You don’t necessarily “get fat” by eating sugar, since sugar is an indirect fat.
When you exercise, carbohydrates are the first calories to burn. If you want to burn off fat, it’s good to do some sort of aerobic exercise such as biking, swimming, running, or fast walking. But you have to keep doing this exercise for at least twenty minutes because it takes about that long before you start to burn fat. And then, the effect of burning fat decreases after 45 minutes of exercise. So if you do some sort of aerobic exercise for three to four days a week for about thirty to forty minutes, you’ll have an effective schedule for reducing weight.
选项
A、Diet.
B、Weight control.
C、Aerobic exercise.
D、Eating habits and exercise.
答案
D
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3484643.html
相关试题推荐
[originaltext]Theoldideathattalentedchildren"burnthemselvesout"in
[originaltext]W:Iamexhausted.Mynewexerciseclassissohard.M:Yournew
[originaltext]W:Iamexhausted.Mynewexerciseclassissohard.M:Yournew
[originaltext]In1863,PresidentLincolnmadealaw.Thislawsaidthatonl
[originaltext]In1863,PresidentLincolnmadealaw.Thislawsaidthatonl
[originaltext]M:WhatwasProfessorCalhournsayingaboutthelectureserieson
[originaltext]M:WhatwasProfessorCalhournsayingaboutthelectureserieson
[originaltext]M:WhatwasProfessorCalhournsayingaboutthelectureserieson
[originaltext]Therearetwofactorswhichdetermineanindividual’sintelli
[originaltext]Therearetwofactorswhichdetermineanindividual’sintelli
随机试题
Youshouldspendabout20minutesonQuestions1-13,whicharebasedonReading
皮质醇增多症时下述错误的是()。A.抑制脂肪合成 B.抑制蛋白质合成 C
设函数f(u)可导,y=f(x^2),当自变量x在x=-1处取得增量Δx=-0.
以下属于票据行为的有()。A.出票 B.汇兑 C.背书 D.保证
下列属于热轧光圆钢筋的是()。A.HPB300 B.HRB335 C.HR
所有藻类的共同特点是( )。A.能进行光合作用 B.原核细胞 C.
企业产品的竞争力,主要取决于产品自身的性价比。当企业的产品定价不再具有竞争力或质
骨骺分离
患儿男,1岁半。发热,咳嗽4天,曾用青霉素肌注治疗无效。昨天起拒食,呕吐,尿量减
某工程队有50个工作效率相同的中级工人,完成一项修路任务需要20天。施工6天后,
最新回复
(
0
)