首页
登录
职称英语
Losing weight is hard enough. Keeping it off is even harder. Now a new study
Losing weight is hard enough. Keeping it off is even harder. Now a new study
游客
2024-02-11
40
管理
问题
Losing weight is hard enough. Keeping it off is even harder. Now a new study by researchers at Penn State suggests that the techniques that work for losing weight aren’t necessarily the same as those that help keep you slim.
The survey conducted by the researchers found that people who lost weight successfully did so by participating in weight loss programs, cutting back on sugar and carbs(碳水化合物), eating healthy snacks(零食), not missing meals and participating in different types of exercise.
Not all techniques that led to initial weight loss were associated with weight maintenance, however. Continually switching up an exercise program helped people lose weight, for instance, but those who kept weight off tended to stick with a consistent exercise program. That may be because experimenting with a variety of exercise routines may help people as they’re trying to lose weight, but once they’ve found what works for them, they tend to stick with it for maintenance.
"It seems somewhat similar to love and marriage, " study author Dr.Christopher Sciamanna, a professor of medicine and public health sciences at Penn State College of Medicine said. "What gets you to the altar(神坛)is likely to be quite different from what keeps you married in the long-term. And not recognizing this change and adapting with different practices will also get you in trouble."
Still, say many nutrition(营养)experts, the basic underlying principles of weight loss and maintenance are the same: you have to eat a healthy diet and increase your exercise. People who lose weight and keep it off tend to eat significantly healthier foods and do a lot more exercise than the average American.
But what may shift between weight-loss and maintenance phases is a person’s mind:rather than focusing on actively losing weight in the short term, people have to start focusing on long-term, permanent lifestyle changes and behaviors, if they want to maintain the weight that’s been lost. The key to success, experts agree, is motivation, not necessarily the particulars of your weight-loss program. [br] What can be inferred from the last paragraph?
选项
A、People often change mind about weight loss and maintenance.
B、What matters most is the particulars of weight-loss programs.
C、Losing weight in the short term is very difficult.
D、Awareness of weight maintenance is important.
答案
D
解析
根据题干关键词the last paragraph定位到第六段;But what may shift between weight-loss and maintenance phases is a person’s mind.rather than focusing on actively losing weight in the short term,people have to start focusing on long-term,permanent lifestyle changes and behaviors,if they want to maintain the weight that’s been lost.但是在减肥和保持效果两个阶段之间改变的是人本身的心态:我们不应该仅仅是追求在短时间内减轻体重,如果想保持减肥的成效,那么就应该开始集中精力改变长期的生活方式和行为习惯。D)项是对原文的合理推断,故为答案。
转载请注明原文地址:https://tihaiku.com/zcyy/3441668.html
相关试题推荐
Asavolunteer,JohnApollosislosingweight—theold-fashionedway—byeatin
Asavolunteer,JohnApollosislosingweight—theold-fashionedway—byeatin
[audioFiles]audio_eufm_j01_085(200910)[/audioFiles]A、Itmaynotbewarmenough.
Asthepaceoflifecontinuestoincrease,wearefastlosingtheartofrelaxat
Asthepaceoflifecontinuestoincrease,wearefastlosingtheartofrelaxat
Asthepaceoflifecontinuestoincrease,wearefastlosingtheartofrelaxat
Asthepaceoflifecontinuestoincrease,wearefastlosingtheartofrelaxat
Asthepaceoflifecontinuestoincrease,wearefastlosingtheartofrelaxat
Asthepaceoflifecontinuestoincrease,wearefastlosingtheartofrelaxat
Asthepaceoflifecontinuestoincrease,wearefastlosingtheartofrelaxat
随机试题
Therearemanywaysofdealingwithoffendersthatdonotinvolvethepayment
[A]Withhisdrywitandimpeccable(无瑕疵的)style,JamesBondhasbeendefyingdeath
要求参与项目实施与管理人员树立质量第一,用户第一的观点的保证体系为( )。A.思
污水厂中预处理单元和二沉池的设计流量应按下列哪项确定?()A.平均日流量
关于Tc细胞识别抗原,说法正确的是A.受MHcⅠ类分子限制 B.受MHCⅡ类分
(2020年真题)关于竞业禁止条款,以下表述错误的是()A.竞业禁止条款的
B左边5个图的外壳都是一个常用的规则图形,且曲线图与折线图交替出现,所以第6个图形也应是一个常用的规则的折线图形,选B。
某单位计划在第5年末购置一台价格为1000万元的大型设备,若存款年利率为4%,从
有关真核DNA的复制,正确的是A.仅有一个复制体形成,因为只有单一复制起始点
投资项目决策分析与评价的基本要求包括贯彻落实科学发展观、资料数据准确可靠和()
最新回复
(
0
)